Rewilding the Heart

Rewilding the Heart
5Rhythms Heartbeat workshop with Neil Pinnock
September 16th - 20th @Wildways Retreat Centre, Shropshire, UK

"Dancing the 5Rhythms is about waking up to your most essential nature, stretching your intuition and imagination as surely as your body. It’s a formless form, one that expands your range of physical and emotional expression and introduces you to forgotten parts of your self." Gabrielle Roth


The heart is designed to feel, to love, to express, yet so often we have held back our hearts, built up protective armour, abandoned them or simply forgotten to listen to our hearts and include them. Without a clear heart connection we feel lost to ourselves, distant from loved ones & community and closed down to the world of nature, magic and wonder around us. Disconnected hearts feel disconnected from life itself and thus we can create a world where fear festers, sadness grows and disempowerment or destruction prevail. It is time to reverse that cycle, time to step in and empower the heart with love and conviction, time to Re-wild the Heart.

The 5Rhythms Heartbeat* maps bring us into a direct relationship to our Embodied Hearts, supporting us to open and feel, acknowledge and be real with fear, anger, sadness, joy and compassion. In the messy territory of the emotions it it of great benefit to have tools, guides and support as we build new pathways through the wilderness and back to our Heartfelt, loving selves.