Weekly Classes


Freedom Cardigan Alex Mackay


Morning Waves Cardigan Alex Mackay


Cardiff Evening Drop-in Cardiff Alan Withers

Upcoming Workshops

The Wisdom of Gravity

Aberystwyth - 25 Nov 2017 to 25 Nov 2017
Alex Mackay

 She believed in the physical power of motion, the wisdom of gravity,

the emptiness of true love, the fact that there is no way out but through the body,
no way up unless we all go together, no way down unless we follow the beat,
and no way in unless we embrace the dark.

Excerpt from a poem by Martha Peabody about 5Rhythms founder Gabrielle Roth

Alex was apprenticed to Gabrielle Roth for 20 years, and Joe played music for one of her,workshops. Dancing to live music is an opportunity for deep connection to the beat, co-creating in the moment and disappearing in the dance.


New Year Retreat

Shropshire - 30 Dec 2017 to 2 Jan 2018
Neil Pinnock



Local Teachers

Alan Withers Cardigan Teaching Since: 2004 Dancing Since: 1989

More Information and Schedule
Alex Mackay Cardigan Teaching Since: 1997 Dancing Since: 1991

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