Saturday 20th October 10 - 3pm
With no steps to learn this will be a fun and trans-formative day of dance. Guided by great music we will follow the fundamentals of the 5Rhythms medicine maps of the 5Rhythms; Flow, Staccato, Chaos, Lyrical and Stillness, finding the waves within each one as we tune into our own rhythms and energy.
A day with a group of freedom lovers and freedom fighters, engaging with the first task to free the body. Dancing through the 5Rhythms map with the intention to feel free from burdens and duties, free to be more yourself, and free from attachments and fixed beliefs.