Weekly Classes


Morning Waves Cardigan Alex Mackay


Cardiff Evening Drop-in Cardiff Alan Withers

Periodic Classes

Aberystwyth - Simply Waves - Ground Next Class 10 Mar 2018 Aberystwyth Mark Austin

Upcoming Workshops


Shropshire - 3 Mar 2018 to 3 Mar 2018
Neil Pinnock


A day Workshop in Shrewsbury
Radbrook Community Centre, Calverton Way, Shrewsbury, SY3 6DZ

Bring your body to be danced. An invitation to discover and explore Gabrielle Roth's maps of the 5Rhythms with this experienced and enthusiastic teacher. No steps to learn.

Guided by amazing music we will flow through the Wave finding the medicine of the 5Rhythms of Flow, Staccato, Chaos, Lyrical and Stillness. Open to beginners and experienced dancers.

Join the Shrewsbury crew and support the vision of more 5Rhythms in the area.

£35 before February 24th, £40 after, £45 on the door

Bookings with Faith -

tel 07870 320022


Dance out of the Shadows

Shropshire - 23 Mar 2018 to 25 Mar 2018
Neil Pinnock

Spring cleaning for the soul

It's the Spring Equinox. Winter is done and as the year turns towards the light there is no better time for a dust down, a re-invigoration and a boost that only the 5Rhythms can give.
Join Neil and the community @ Wildways for this residential weekend of wholesome investigation as we tune in, soften, gain clarity and shake down to our essential selves, awakening to call in the light and alignment of the coming season and our place in it.
Costs from £170. Early booking ends 23rd Feb.

Details here


Local Teachers

Alan Withers Cardigan Teaching Since: 2004 Dancing Since: 1989

More Information and Schedule
Alex Mackay Cardigan Teaching Since: 1997 Dancing Since: 1991

More Information and Schedule
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