Weekly Classes


Monday Waves Cardigan Alex Mackay


Witness Waves Cardigan Alex Mackay

Periodic Classes

Upcoming Workshops


Cardigan - 16 Dec 2023 to 16 Dec 2023
Ben Deutsch

 - a 5Rhythms Dance & Ritual workshop with live music from Jake Madhatter

We warmly welcome you to dance with us as we dive into deep midwinter, a time to connect with the dark and the dreamworld.

This workshop will give focus to the elemental and the animalistic side of life, the unexpected and the unseen.

Live music from wild ritualistic drummer Jake Madhatter.

Ben's teaching is gentle and expressive, creating a space for people of all ages and levels of physical mobility.

All welcome.


The Web Of Life

Machynlleth - 16 Mar 2024 to 17 Mar 2024
Andrew Holmes


Despite the fragmented individuality of our age
We are not separate.
We thrive as part of a network of friends, family, and community..
And we are intrinsically connected to the earth and all living things we share it with

Let’s take the time to widen our perspective and feel into that connectedness
To remember the bigger field we move within
As we open to embrace it, and feel its resonance within

From this awakened embodiment we’ll dance with the natural world
Receiving the abundant gifts it offers us
And bearing witness to the changes happening around us,
Moving with our feelings about all that we see

We’ll let the dance hold and support us
As we honour the web of life
And offer our prayers for wholeness
And deeper connection with its sacred pulse


Local Teachers

Alex Mackay Cardigan Teaching Since: 1997 Dancing Since: 1991

More Information and Schedule
Alan Withers Cardigan Teaching Since: 2004 Dancing Since: 1989

More Information and Schedule
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