Do you have the discipline to be a free spirit?

Weekly Classes

Monthly Classes

" 5Rhythms Sweat Next Class Mar 05 2017 Fullerton Jenelle Smith

Intermittent Classes (check links for specific dates)

Body Wave: Redondo Night Los Angeles Masayo Benoist
Dance Wave Sanctuary Chico Jacia Kornwise
5Rhythms Waves Santa Barbara Kiaora Fox
Sunday Sweat Your Prayers Chico Jacia Kornwise

Upcoming Workshops


San Francisco - 26 Feb 2017 to 26 Feb 2017
Vehllia Tranne

Dance your truth to fully experience freeing the body, expressing the heart, emptying the mind, awakening the soul, and embodying the spirit.
Set your intention. Be bold.

In this workshop we will dance our way through the power of intention as individual, with community, and the world, supporting each other to be true to ourselves, sharing the energy that we all have, to build moments of sincere connections between the inside and the outside, with respect, trust and love for each other.

5Rhythms is a map, a process, a sequence of sounds and movements that starts with Flowing, the discovery and deepening of ourselves, the embodiment of what is truly inside our system. The determination and outward expression of Staccato changes the focus of our dance to the center of our hips and the building up of fire and passion. Chaos breaks all patterns. The intention revealed in the first rhythm mixed with the strength built on the second rhythm will be wildly mixed in an un-controlled release of what is getting in the way of our journey. Lyrical is a celebration of a re-newed clarity and the expressive realization of our lightness of being. To arrive at Stillness where the breath and silence are the perfect completion to destination for our unique intentions.



Los Angeles - 3 Mar 2017 to 5 Mar 2017
Evangelos Diavolitsis

What is your relationship to your body? to wealth? to prosperity?

Learn to dance the rhythms of abundance, overcome your survival struggles & increase the awareness of your relationship to money.

This workshop isn't a get rich quick scheme. It's an in depth journey where we dance with the 8 money archetypes: The Victim, The Innocent, The Warrior, The Martyr, The Fool, The Artist, The Tyrant, and The Magician.

The backbone of this exploration is the 5Rhythms® movement practice which cultivates an open mind, grounded body and a heart of generosity. Kinesthetic learning is an entry point to understanding our complex relationship to money. The body reveals all truths. It is the instrument and the container of our stories. When we unravel the rhythms within, a treasure-filled Kingdom is revealed.

This is a unique approach to increasing your capacity to thrive. 

 Deep awakening is not possible until one masters the art of survival 


Register here

No previous experience is required in order to participate in this transformative workshop.


Local Teachers

Masayo Benoist Los Angeles, California Teaching Since: 2014 Dancing Since: 2009

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Alessandro Moruzzi San Francisco, California Teaching Since: 2014 Dancing Since: 2008

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Vehllia Tranne San Francisco, California Teaching Since: 2014 Dancing Since: 2010

“I dance to discover, remember, pray, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

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Sayrah Garrison Oakland, California Teaching Since: 2014 Dancing Since: 2001

“The journey of a thousand miles begins with a single step. ~ Lao Tzu”

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Bella Dreizler Sacramento, California Teaching Since: 2008 Dancing Since: 2001

“Not complicated. Breath & gravity: fluidity, clarity, release. Repeat again. Teaching embodied physical practice in the context of a shamanic 5 rhythms wave. This is what delivers authentic insight. Must be present to win.”

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Kiaora Fox Santa Barbara, California    

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Jeffrey Boynton Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. John Patrick Shanley, preface of the play Doubt”

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Tom Truman Santa Cruz, California   Dancing Since: 2006

“ The goal of life is to make your heartbeat match the heartbeat of the universe, to match your nature with nature.. Joseph Campbell”

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Kate Shela Los Angeles, California Teaching Since: 1997 Dancing Since: 1992

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Juliette Kunin Nevada City, California Teaching Since: 2010 Dancing Since: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

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Sylvie Minot Sausalito, California Teaching Since: 2001 Dancing Since: 1994

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Jacia Kornwise Chico, California Teaching Since: 2004 Dancing Since: 1990

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

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Chelsea Kaplan Los Angeles, California   Dancing Since: 1990

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Jo Bainbridge Cobbett Los Angeles, California Teaching Since: 1997 Dancing Since: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

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Samantha Lane Charlottesville, Virginia   Dancing Since: 2009

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Davida Taurek Sebastopol, California Teaching Since: 1987  

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

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Christina Graham-Smith San Diego, California Teaching Since: 2014 Dancing Since: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

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Aaron Lifshin San Francisco, California   Dancing Since: 2010

“What a surprise it was to find all the answers in the body, not the mind.”

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Andrea Davis - Teaching Since: 1997  

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Jay and Amber Kaplan California Teaching Since: 1994  

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Lourdes (Lulu) Vazquez (Sweat SpaceHolder) Copenhagen   Dancing Since: 2007

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. Gabrielle Roth ”

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Jenelle Smith (Sweat SpaceHolder) Fullerton, California   Dancing Since: 1997

“This must be the place.”

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