Experience the freedom and transformative power of self-expression through the catalytic practices of the 5Rhythms and Motion Theater. Motion Theater, a form of improvised autobiographical storytelling grounded in a lively physicality, simultaneously functions as performance art, healing method, and spiritual practice. The 5Rhythms is a dynamic moving meditation practice that invites us to embody our psyche and awaken our soul.
Together we will dance, vocalize, share our stories, and play simple theater games that ignite the creative collective spirit. The skills and tools you will learn will inform your daily life, bringing acceptance, grace, and play wherever you need it.
This workshop will provide techniques to translate our inner life stories into art, while offering the opportunity to express ourselves freely in a safe and supportive environment. Expect to surprise yourself and perhaps even leave with a greater sense of vitality, ease, and joy.REGISTER TODAY!
The spontaneous heart is one that knows how to love and be loved. The Heartbeat map is a guide to how our emotional energy moves and morphs. In this practice we embody the art of being a fluid emotional athlete. This map teaches us how to navigate the emotional terrain of life without getting stuck, holding on, or pushing away.
We will explore how the body has been shaped by our emotions, tracking when the heart is open and when it is closed. As feelings move us, we learn how to express emotion in a healthy and creative way.
In this workshop we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms. The Buddha encouraged us to bring wise attention to every aspect of our lives. By incorporating the Brahmavihara (Heart Practices), one can develop the skills of living-kindness, compassion, joy and equanimity. These virtues are regarded as powerful antidotes to negative mental states.
In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The 5Rhythms map teaches us how emotional energy moves. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well being and balance.REGISTER TODAY!