Do you have the discipline to be a free spirit?

Weekly Classes

Intermittent Classes (check links for specific dates)

Body Wave: Redondo Night Los Angeles Masayo Benoist
Dance Wave Sanctuary Chico Jacia Kornwise
5Rhythms Waves Santa Barbara Kiaora Fox
Sunday Sweat Your Prayers Chico Jacia Kornwise

Upcoming Workshops

3 Month Medicine Circle Series

San Rafael - 11 Mar 2017 to 13 May 2017
Sylvie Minot

We are offering a three-month Medicine Circle Series in San Rafael, starting in March. Each Saturday workshop will be five hours long, and the group will remain the same throughout the three months so we can learn and grow together. Our Medicine Circle workshops weave ritual, community, movement, sounds and prayer, allowing us to reconnect with Spirit. We pray, for ourselves, for others and for the greater whole. Dance and presence are our offerings. Especially in a time like this, being together in this sacred way is our medicine. Because there is limited space in this workshop, we encourage you to apply now if you are interested. We hope you'll join us!


Empower This!

San Diego - 30 Apr 2017 to 30 Apr 2017
Christina Graham-Smith

11:30-1:30 Open Wave with Christina ($20)

1:30-2:30 Community Potluck

2:30-3:30 Empower This! Christina & Dr. Zentner ($55)

Early Bird Price for both events $60; After April 16 $75

Dr. Zentner has gifted all interested with a short meditation "Calming and Harmonizing" with a longer meditation sent upon registration. Click HERE to go download your meditation. 

Empower This!

The world appears to be in a state of Chaos. Left unchecked, this chaos has the capacity to run our lives, leaving a path of pain and suffering with a sense of separation. Empower This! takes a different approach. We begin where we are and move away from seeing 'that' as the enemy, but rather the starting point for love, compassion and abundance. By starting right where we are, it is possible to embrace  our true power and compassion on the spot. In doing so, we enter into a new world full of love and possibilities. 

This workshop will incorporate 5Rhythms® Movement Mediation with Certified teacher and Licensed Marriage, Family Therapist Christina Graham-Smith and Dr. Phil Zentner, Medical Director of Oncology, providing a series of movement, meditation, live drumming, didactic exercises and time to process your experience together. Dr. Zentner has over forty years of experience in the meditative arts and is a Certified Mindfulness facilitator from UCLA Mindfulness Awareness Research Center (MARC). 

Go to for registration and information 


Local Teachers

Alessandro Moruzzi San Francisco, California Teaching Since: 2014 Dancing Since: 2008

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Vehllia Tranne San Francisco, California Teaching Since: 2014 Dancing Since: 2010

“I dance to discover, remember, pray, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

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Sayrah Garrison Oakland, California Teaching Since: 2014 Dancing Since: 2001

“The journey of a thousand miles begins with a single step. ~ Lao Tzu”

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Masayo Benoist Los Angeles, California Teaching Since: 2014 Dancing Since: 2009

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Bella Dreizler Sacramento, California Teaching Since: 2008 Dancing Since: 2001

“Not complicated. Breath & gravity: fluidity, clarity, release. Repeat again. Teaching embodied physical practice in the context of a shamanic 5 rhythms wave. This is what delivers authentic insight. Must be present to win.”

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Kiaora Fox Santa Barbara, California    

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Tom Truman Santa Cruz, California   Dancing Since: 2006

“ The goal of life is to make your heartbeat match the heartbeat of the universe, to match your nature with nature.. Joseph Campbell”

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Kate Shela Los Angeles, California Teaching Since: 1997 Dancing Since: 1992

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Juliette Kunin Nevada City, California Teaching Since: 2010 Dancing Since: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

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Sylvie Minot Sausalito, California Teaching Since: 2001 Dancing Since: 1994

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Jacia Kornwise Chico, California Teaching Since: 2004 Dancing Since: 1990

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

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Chelsea Kaplan Los Angeles, California   Dancing Since: 1990

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Jo Bainbridge Cobbett Los Angeles, California Teaching Since: 1997 Dancing Since: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

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Davida Taurek Sebastopol, California Teaching Since: 1987  

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

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Andrea Davis - Teaching Since: 1997  

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Christina Graham-Smith San Diego, California Teaching Since: 2014 Dancing Since: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

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Aaron Lifshin San Francisco, California   Dancing Since: 2010

“What a surprise it was to find all the answers in the body, not the mind.”

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Jay and Amber Kaplan California Teaching Since: 1994  

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Jenelle Smith (Sweat SpaceHolder) Fullerton, California   Dancing Since: 1997

“This must be the place.”

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Lourdes (Lulu) Vazquez (Sweat SpaceHolder) Copenhagen   Dancing Since: 2007

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. Gabrielle Roth ”

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