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California

Do you have the discipline to be a free spirit?


Weekly Classes



Periodic Classes

FEMINAE ONLINE: 5Rhythms Full Moon Women Dance Next Class 17 Dec 2021 San Francisco Vehllia Tranne

Upcoming Workshops



LIGHT & SHADOWS

San Francisco - 10 Dec 2021 to 12 Dec 2021
Vehllia Tranne - Alessandro Moruzzi

"When we dance the shadows, when we name whatever is going on we give ourselves and others permission to experience something without shame!" ~ Gabriele Roth

Without light there are no shadows. Light is fundamental for life, and Shadows are dancing together with it.

Our body create shadows in the physical world, and our own selves create shadows in our emotional world.

Running away, ignoring or fighting them is not going to makes us safer or better. To move toward a true consciousness of ourselves as a whole we need to recognize and embrace our own shadows. And it's even possible to enjoy them as they are actually revealing parts and shapes of ourselves that might surprise us, and that are not necessarily scary or threatening as they might look, at a first glance.

The shadows are a natural projection of ourselves that we need to recognize, so to fully accept the complexity and the wonder of who we are.

Let's play with them, and make it into a discovery dance with our unknown self. And truly connect that dance that we create on the floor with our deepest internal shadows, and play even more and dance even more, accepting, without judgement, whatever wants to reveal itself in the moment.

And let them become inspiring shapes melting into the light.

REGISTER TODAY!

Local Teachers

Christina Graham-Smith San Diego, California Teaching Since: 2014 Dancing Since: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

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Sylvie Minot Sausalito, California Teaching Since: 2001 Dancing Since: 1994

““The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” - Sylvie Minot”

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Davida Taurek San Rafael, California Teaching Since: 1987 Dancing Since: 1987

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

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Bella Dreizler Sacramento, California Teaching Since: 2008 Dancing Since: 2001

“After all this time I have no doubt: embodied physical practice in the context of a shamanic 5Rhythms wave delivers. Must be present to win. ”

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Margaret Wagner San Francisco, California Teaching Since: 2004 Dancing Since: 2000

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

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Alessandro Moruzzi San Francisco, California Teaching Since: 2014 Dancing Since: 2008

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Jacia Kornwise Chico, California Teaching Since: 2004 Dancing Since: 1990

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

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Jo Bainbridge Cobbett Los Angeles, California Teaching Since: 1997 Dancing Since: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

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Kiaora Fox Santa Barbara, California Teaching Since: 2016 Dancing Since: 1983

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Mackenzie Amara Zürich Teaching Since: 2014 Dancing Since: 2009

“A revolution without dancing is a revolution not worth having. ”

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Juliette Kunin Nevada City, California Teaching Since: 2010 Dancing Since: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

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Jay and Amber Kaplan California Teaching Since: 1994  

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Aaron Lifshin San Francisco, California Teaching Since: 2016 Dancing Since: 2010

“What a surprise it was to find all the answers in the body, not the mind.”

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Sayrah Garrison Oakland, California Teaching Since: 2014 Dancing Since: 2001

“The journey of a thousand miles begins with a single step. ~ Lao Tzu”

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Margaret Price San Rafael, California Teaching Since: 2004  

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Jenelle Smith (Teacher In Training) Laguna Beach, California   Dancing Since: 1997

“"The cave you fear to enter holds the treasure you seek." Joseph Campbell”

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Majica Alba (Teacher In Training) Sacramento, California   Dancing Since: 2008

“My job is to hold a sacred space where people can see what is already there.”

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Masayo Benoist (Heartbeat In Training) Los Angeles, California Teaching Since: 2014 Dancing Since: 2009

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Vehllia Tranne (Heartbeat In Training) San Francisco, California Teaching Since: 2014 Dancing Since: 2010

“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

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