The Path of the Wounded Healer: A 5Rhythms® Heartbeat Series With Lucia Horan
The healing path has a trajectory. Gabrielle called this, The Path of The Wounded Healer. It is here that we look closely at our healing process. We mark both where we are and where we want to be. We dance through the five stages of healing in relationship to being the victim, the survivor, the healer, the transformer and eventually the one who rests in compassionate service.
This seven part series will dance us through the shadows, into the gateways of the emotions and will be completed with the dance of emptiness.
It is my belief that our most sacred task in life is to transform the most difficult things we have been through into our greatest strengths. These are the stories of our true nature, our resilience, our vulnerability and our strength. It is here one may learn how to move with what is and transform it to what we want it to be.
In the Heartbeat Map, we investigate what is moving through the shores of the heart. Through understanding the relationship of the emotional polarities, we come to respect and appreciate what we have been through. Without fear, we do not experience courage. Without anger, we cannot experience forgiveness. Without love, we cannot experience grief. Without, loss, we cannot experience or appreciate the full spectrum of joy. Without all of these qualities, we cannot know the true nature of compassion.
You are invited to join this journey of movement and awareness, focused on how emotions transform the heart. This map is Gabrielle Roth’s living wisdom. I am here to pass this gift on to you so it can be carried in your own bones and blood.
Each session will be primarily focused on the 5Rhythms® moving meditation. We will close each movement session with a 10-15 minute seated meditation, focused on one of the Buddhist Heart Practices. Included in the group will be optional sharing and a question and answer period.
15 hours of 5Rhythms® Waves required to participate in this 5Rhythms® Heartbeat Series. All workshop hours contribute to 5Rhythms Teachers Training Prerequisites.
1/30/2021 - Shadow Dancer
2/13/2021 - Flowing Courage
2/27/2021 - Staccato Forgiveness
3/13/2021 - Surrendered Chaos
3/27/2021 - Lyrical Joyful-Generosity
4/10/2021 - Still Compassion
4/24/2021 - Emptiness Dancer
Times: 9:30-12:30pm PT
All workshop hours contribute to 5Rhythms Teachers Training Prerequisites.
5Rhythms® Teachers Training Credit: 7 Days Heartbeat
2 weeks access to recorded content for worldwide dancers in all time zones.
In this workshop we will come together with Reset Meditation and 5Rhythms dance to purge our systems from less than loving experiences that color our relationship to ourselves and vicariously others. Reset Meditation is a gentle and effective consciousness tool that creates fast upshifts in our well being. 5Rhythms is a movement meditation and dance practice that deepens presence and integration of the Now moment.
We begin at 9:30am and finish at 12:30pm PSTREGISTER TODAY!