“Both Light and Shadow are the dance of love.” – Rumi
The 5Rhythms® (Flowing, Staccato, Chaos, Lyrical and Stillness) forms a map which gives us the possibility to dance the rhythms in our own life. Each rhythm has a physical gateway into our own energy, into our own dance, and its light and shadow.
The summer sun warms us with its bright light, that also generates dark shadows. Things we like about ourselves, we tend to show and bring to light. Things we dislike, we keep in the shadow not to be seen.
When there is light, shadow is naturally generated. This is when we could make a choice to have integrity within ourselves, acknowledging both so that we could dance with both. These aspects can and should be explored as their discovery will bring us into full appreciation of who we are as a whole, mind body and soul. Exploring the lights and shadows of ourselves and moving through them on the dance floor, give us a chance for transformation. From being frozen to being fluid, from tense to being determined, from lost to being clear, from spaced out to being present, from numbed to being connected with spirit.
“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” Hafiz
Alessandro Moruzzi and Vehllia Tranne are Certified 5Rhythms® Teachers Accredited by the 5RTA (5Rhythms Teachers Association), and Founders of The City Waves™, which offers weekly 5Rhythms classes in San Francisco. All of their classes and workshop hours count as Waves on the 5Rhythms Dancing Path towards Teacher Training.
Together, Alessandro and Vehllia offer many years experience in 5Rhythms dancing, music, meditation, theater and performance background, healing and spiritual practices, and shamanism; offering heartfelt and intuitively crafted experience and support for each dancer, holding a safe and transformational space for all.
PREREQUISITES: No prerequisites required.
Early bird by June 4: $150
10% off for Student with valid ID and Senior (65+). Work study and Scholarship options are available. Please contact us to register for this special rate.
Please register early. Space is limited.
Saturday, July 1, 2017 (4:00-8:00pm)
Sunday, July 2 (1:00-7:00pm)
Sweat Your Prayers® (10:00am-12:00pm) - Optional. It's $5 if you register for this workshop