California
Do you have the discipline to be a free spirit?
Weekly Classes
Monday
Virtual & Live- 5Rhythms Waves Santa Barbara Kiaora FoxTuesday
ONLINE 5Rhythms Chill Wave Los Angeles Masayo BenoistWednesday
Wednesday Waves Sacramento Majica AlbaBOOK 5RHYTHMS PRIVATE (1 on 1) ZOOM SESSIONS WITH SYLVIE MINOT Mill Valley Sylvie Minot
Thursday
Aurras Waves: Dance Your Breath to Your Soul San Francisco Bettina-Kira NeumannWake up and Dance - Chico jacia Kornwise
Friday
WILD RELEASE San Francisco Vehllia TranneBoundless Waves Friday Berkeley Berkeley Qibei Shen Steiner
Sunday
5RHYTHMS PRIVATE ONE ON ONE ONLINE WITH VEHLLIA San Francisco Vehllia TranneSWEAT YOUR PRAYERS SAN FRANCISCO San Francisco Vehllia Tranne
Harmony Waves ~ In Person San Diego Christina Graham-Smith
5Rhythms Sacramento @CLARA Sacramento Bella Dreizler
Shimmer Waves ~ Sundays Irvine Jenelle Smith
Sunday Waves Arcata Albo Mussmann
Sweat Your Prayers with Qibei Berkeley Qibei Shen Steiner
Periodic Classes
Emerging Waves with Cecilia @ Lake Merritt Next Class 21 Oct 2026 Oakland Cecilia LamEmerging Waves with Cecilia @ Interplay Next Class 26 Oct 2026 Oakland Cecilia Lam
5RHYTHMS at SF BOTANICAL GARDEN Next Class 7 Nov 2026 San Francisco Vehllia Tranne
BIPOC 5RHYTHMS SWEAT YOUR PRAYERS w/ SYLVIE Next Class 21 Nov 2026 Oakland Sylvie Minot
Upcoming Workshops
The Moving Body Map
San Francisco - 1 Oct 2026 to 19 Nov 2026Bettina-Kira Neumann - Tim Doody
A 6-Week Aurras Waves Series Rooted in 5Rhythms
REGISTER TODAY!
Lift Your Gaze: A 5Rhythms
Sacramento - 6 Nov 2026 to 8 Nov 2026Majica Alba
To witness.
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To look up long enough to notice the life that is already here.
The breath moving through the body.
The person across from us.
The ache, the joy, the tenderness of being alive.
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In a world that constantly pulls our attention away, this workshop invites us back into direct experience through the moving meditation practice of 5Rhythms.
Together we will explore presence, awareness, and embodied attention, not as ideas, but as lived experience.
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A practice of returning.
A practice of seeing.
A practice of lifting the gaze.
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Prerequisite: None. All workshop hours contribute to 5Rhythms
REGISTER TODAY!Local Teachers
Bella Dreizler
Sacramento, California
Teaching Since: 2008
Dancing Since: 2000
“After all this time I have no doubt: embodied physical practice in the context of a shamanic 5Rhythms wave delivers. Must be present to win. ”
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Albo Mussmann
Arcata, California
Teaching Since: 2024
Dancing Since: 2017
“Dance the World into being”
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Qibei Shen Steiner
Berkeley, California
Teaching Since: 2024
Dancing Since: 2013
“In movements, everything is possible. ”
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Sylvie Minot
Sausalito, California
Teaching Since: 2001
Dancing Since: 1994
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Vehllia Tranne
San Francisco, California
Teaching Since: 2014
Dancing Since: 2010
“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”
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Kiaora Fox
Santa Barbara, California
Teaching Since: 2016
Dancing Since: 1983
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Bettina-Kira Neumann
San Francisco, California
Teaching Since: 2024
Dancing Since: 2012
“"The most precious jewels may never see the light”
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Christina Graham-Smith
San Diego, California
Teaching Since: 2014
Dancing Since: 2007
“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”
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Majica Alba
Sacramento, California
Dancing Since: 2008
“My job is to hold a sacred space where people can see what is already there.”
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Jenelle Smith
Irvine, California
Dancing Since: 1997
“This is the truly creative dancer, natural but not imitative, speaking in movement out of (themselves) and out of something greater than all selves. ~Joseph Campbell”
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jacia Kornwise
Chico, California
Teaching Since: 2004
Dancing Since: 1990
“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”
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Jake Smith
San Diego, California
Teaching Since: 2023
Dancing Since: 2015
“If you are not making mistakes, you are not trying hard enough”
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Alessandro Moruzzi
San Francisco, California
Teaching Since: 2014
Dancing Since: 2007
“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”
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Masayo Benoist
Los Angeles, California
Teaching Since: 2014
Dancing Since: 2009
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Margaret Wagner
San Francisco, California
Teaching Since: 2004
Dancing Since: 2000
“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”
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Daniela Peltekova
Los Angeles, California
Teaching Since: 2007
“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”
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Marbella Mondaca (Teacher In Training)
San Diego, California
Dancing Since: 2018
“We dance to fall in love with the spirit in all things. by Gabrielle Roth ”
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Cecilia Lam (Teacher In Training)
Oakland, California
Dancing Since: 2018
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