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California

Do you have the discipline to be a free spirit?


Weekly Classes



Periodic Classes

Sweat Your Prayers With Sylvie Minot Next Class 11 Feb 2023 Oakland Sylvie Minot
5Rhythms at SF Botanical Garden Next Class 11 Feb 2023 San Francisco Vehllia Tranne
5Rhythms Los Angeles Next Class 18 Feb 2023 Los Angeles Masayo Benoist
Shimmer Waves Next Class 19 Feb 2023 Orange Jenelle Smith
5Rhythms San Francisco Next Class 20 Feb 2023 San Francisco Vehllia Tranne
5Rhythms Portola Valley Next Class 4 Mar 2023 Portola Valley Vehllia Tranne
Harmony Waves ~ In Person Next Class 5 Mar 2023 San Diego Christina Graham-Smith
Sweat Your Prayers With Sylvie Minot Next Class 11 Mar 2023 Oakland Sylvie Minot
FEMINAE ONLINE: 5Rhythms Full Moon Women Dance Next Class 7 Apr 2023 San Francisco Vehllia Tranne
Sweat Your Prayers With Sylvie Minot Next Class 8 Apr 2023 Oakland Sylvie Minot

Upcoming Workshops



Five 5Rhythms

Santa Barbara - 27 Jan 2023 to 27 May 2023
Kiaora Fox

 In this 5 part series we will take a deep dive into exploring each rhythm as each one offers a gateway into seeing how you connect to certain energies. Aspects of yourself that have been undercover will surface as you dance. The practice of how to meet the shadow with curiosity and activate the light with your movement will enrich your connection to living a dynamic existence!

Each Friday dance session will focus on clearing the shadow of the weekend's theme, yet will still contain all 5 Rhythms. The Saturday sessions will provide time to embody, explore and play with the rhythm in focus.

REGISTER TODAY!

Staccato

Santa Barbara - 24 Feb 2023 to 26 Feb 2023
Kiaora Fox

 
We will take a deep dive into exploring the Rhythm of STACCATO, seeing how you connect to the gateway of this rhythm's energy. Aspects of yourself that have been undercover will surface as you dance. The practice of how to meet the shadow with curiosity and activate the light with your movement will enrich your connection to living a dynamic existence!

Friday's dance session will focus on clearing the shadow of  Staccato, tension and rigidity.  And we will use all rhythms to do this.

The Saturday session will provide time to embody the purity of Staccato and play with it.  In the rhythm of Staccato we connect to the fire and passion, the edges and angles, practicing clarity, precision, direction and connection to other.

REGISTER TODAY!

Local Teachers

Masayo Benoist Los Angeles, California Teaching Since: 2014 Dancing Since: 2009

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Christina Graham-Smith San Diego, California Teaching Since: 2014 Dancing Since: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

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Jenelle Smith Orange, California   Dancing Since: 1997

“The cave you fear to enter holds the treasure you seek. ~Joseph Campbell”

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Alessandro Moruzzi San Francisco, California Teaching Since: 2014 Dancing Since: 2007

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Jo Bainbridge Cobbett Los Angeles, California Teaching Since: 1997 Dancing Since: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

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Vehllia Tranne San Francisco, California Teaching Since: 2014 Dancing Since: 2010

“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

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Sylvie Minot Sausalito, California Teaching Since: 2001 Dancing Since: 1994

““The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” - Sylvie Minot”

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Majica Alba Sacramento, California   Dancing Since: 2008

“My job is to hold a sacred space where people can see what is already there.”

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Margaret Wagner San Francisco, California Teaching Since: 2004 Dancing Since: 2000

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

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Davida Taurek San Rafael, California Teaching Since: 1987 Dancing Since: 1987

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

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Bella Dreizler Sacramento, California Teaching Since: 2008 Dancing Since: 2001

“After all this time I have no doubt: embodied physical practice in the context of a shamanic 5Rhythms wave delivers. Must be present to win. ”

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Daniela Peltekova Los Angeles, California Teaching Since: 2007  

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

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Kiaora Fox Santa Barbara, California Teaching Since: 2016 Dancing Since: 1983

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Juliette Kunin Nevada City, California Teaching Since: 2010 Dancing Since: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

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Jay and Amber Kaplan California Teaching Since: 1994  

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