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California

Do you have the discipline to be a free spirit?


Weekly Classes



Periodic Classes

Inner Rhythm Next Class 25 Oct 2024 Cambria Kiaora Fox
5Rhythms Portola Valley Next Class 26 Oct 2024 Portola Valley Vehllia Tranne
5Rhythms at SF Botanical Garden Next Class 16 Nov 2024 San Francisco Vehllia Tranne
Sweat Your Prayers Sacramento Next Class 17 Nov 2024 Sacramento Vehllia Tranne
Shimmer Waves ~ In Person 3rd Sunday Next Class 17 Nov 2024 Orange Jenelle Smith

Upcoming Workshops



Sensing Freedom

Cambria - 26 Oct 2024 to 26 Oct 2024
Kiaora Fox

 INNER RHYTHM** presents **5RHYTHMS with KiaOra Fox**. *Sensing Freedom.* 


Step into a full-body exploration of the 5Rhythms, where movement becomes a language of self-discovery. Through breath, feet, and flow, we’ll root ourselves in the earth, find our center, awaken inner power, and open our hearts to visionary expansion. This workshop invites you to embody your essence—rooted, centered, powerful, and fully alive in love.


Join us for a day of moving beyond the mind, dancing through each rhythm to peel away layers and release the blocks that are ready to be freed through movement and self-expression.

REGISTER TODAY!

SOUL REVIVAL: A Live Wire Experiment Unearthed

San Francisco - 1 Nov 2024 to 3 Nov 2024
Lorca Simons - Alessandro Moruzzi

ONLINE REGISTRATION CLICK HERE


Let’s gather to whisper and circle from the ground our rites of restoration.

Let’s stand and shout to rally the forces that revitalize our spirited dreams into creative realities.

Let’s surrender our bones to the beat that can hold it all and regenerate our faith in the mystery.

Let’s deliver our stories from the heart of the feet to resurrect the light and shadows that seep, shine and soar through us.

Let’s invite spirit to be our barometer and witness in this exploration and celebration of what it means to be soulfully revived.

Rooted in the Waves Map with live, interactive and in the moment explorations in a grounded container, and concentrated in 5Rhythms Ritual Theater perspectives Lorca and Alessandro, in renaissance, will invoke this dynamic practice’s principal: If you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor. Setting your compass for the unpredictable come and be prepared for individual and collective fascination, radical unity and edgy grace.

~~~


REGISTER TODAY!

Local Teachers

Albo Mussmann Arcata, California   Dancing Since: 2017

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Tom Truman Santa Cruz, California Teaching Since: 2016 Dancing Since: 2006

“" Your Body is the harp of your soul and it is yours to bring forth sweet music from it or confused sounds" Khalil Gibran ”

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Qibei Shen Steiner Berkeley, California   Dancing Since: 2013

“In movements, everything is possible. ”

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jacia Kornwise Chico, California Teaching Since: 2004 Dancing Since: 1990

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

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Tim Doody Asbury Park, New Jersey   Dancing Since: 2012

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Jake Smith San Diego, California Teaching Since: 2024 Dancing Since: 2015

“If you are not making mistakes, you are not trying hard enough”

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Bettina Neumann San Francisco, California   Dancing Since: 2012

““It is a gift having the courage to move your wounds and find your freedom.” Deep wounds once held me, hostage, believing that I am not good enough, I don’t deserve this, and others are better than me. The transformation happened slowly with”

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Sylvie Minot Sausalito, California Teaching Since: 2001 Dancing Since: 1994

““The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” - Sylvie Minot”

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Alessandro Moruzzi San Francisco, California Teaching Since: 2014 Dancing Since: 2007

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Juliette Kunin Nevada City, California Teaching Since: 2010 Dancing Since: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

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Jenelle Smith Orange, California   Dancing Since: 1997

“This is the truly creative dancer, natural but not imitative, speaking in movement out of (themselves) and out of something greater than all selves. ~Joseph Campbell”

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Vehllia Tranne San Francisco, California Teaching Since: 2014 Dancing Since: 2010

“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

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Christina Graham-Smith San Diego, California Teaching Since: 2014 Dancing Since: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

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Masayo Benoist Los Angeles, California Teaching Since: 2014 Dancing Since: 2009

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Jo Bainbridge Cobbett Los Angeles, California Teaching Since: 1997 Dancing Since: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

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Majica Alba Sacramento, California   Dancing Since: 2008

“My job is to hold a sacred space where people can see what is already there.”

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Margaret Wagner San Francisco, California Teaching Since: 2004 Dancing Since: 2000

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

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Davida Taurek San Rafael, California Teaching Since: 1987 Dancing Since: 1987

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

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Bella Dreizler Sacramento, California Teaching Since: 2008 Dancing Since: 2001

“After all this time I have no doubt: embodied physical practice in the context of a shamanic 5Rhythms wave delivers. Must be present to win. ”

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Daniela Peltekova Los Angeles, California Teaching Since: 2007  

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

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Kiaora Fox Santa Barbara, California Teaching Since: 2016 Dancing Since: 1983

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Jay and Amber Kaplan California Teaching Since: 1994  

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Aaron Lifshin San Francisco, California Teaching Since: 2016 Dancing Since: 2010

“What a surprise it was to find all the answers in the body, not the mind.”

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