California

Do you have the discipline to be a free spirit?

Weekly Classes

Monday

Virtual & Live- 5Rhythms Waves Santa Barbara Kiaora Fox

Tuesday

ONLINE 5Rhythms Chill Wave Los Angeles Masayo Benoist

Wednesday

Wednesday Waves Sacramento Majica Alba
BOOK 5RHYTHMS PRIVATE (1 on 1) ZOOM SESSIONS WITH SYLVIE MINOT Mill Valley Sylvie Minot

Thursday

Aurras Waves: Dance Your Breath to Your Soul San Francisco Bettina-Kira Neumann

Friday

WILD RELEASE San Francisco Vehllia Tranne
Boundless Waves Friday Berkeley Berkeley Qibei Shen Steiner

Sunday

5RHYTHMS PRIVATE ONE ON ONE ONLINE WITH VEHLLIA San Francisco Vehllia Tranne
SWEAT YOUR PRAYERS SAN FRANCISCO San Francisco Vehllia Tranne
Harmony Waves ~ In Person San Diego Christina Graham-Smith
5Rhythms Sacramento @CLARA Sacramento Bella Dreizler
Shimmer Waves ~ Sundays Irvine Jenelle Smith
Sunday Waves Arcata Albo Mussmann
Sweat Your Prayers with Qibei Berkeley Qibei Shen Steiner

Periodic Classes

Emerging Waves with Cecilia @ Interplay Next Class 9 Nov 2026 Oakland Cecilia Lam
Wake up and Dance - Next Class 12 Nov 2026 Chico jacia Kornwise
BIPOC 5RHYTHMS SWEAT YOUR PRAYERS w/ SYLVIE Next Class 21 Nov 2026 Oakland Sylvie Minot

Upcoming Workshops

The Moving Body Map

San Francisco - 1 Oct 2026 to 19 Nov 2026
Bettina-Kira Neumann - Tim Doody

A 6-Week Aurras Waves Series Rooted in 5Rhythms

Moving Men: An Embodied Enquiry

Big Sur - 9 Nov 2026 to 13 Nov 2026
Douglas Drummond

In a time when many men are questioning the inherited roles, social pressures, and stories that have shaped what it means to be a man, this workshop is an invitation to courageously explore masculinity. Through movement, honest self-reflection, and the profound learning that becomes possible when men gather, we

Local Teachers

Bella Dreizler Sacramento, California Teaching Since: 2008 Dancing Since: 2000

California

Do you have the discipline to be a free spirit?

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

Periodic Classes

Upcoming Workshops

The Moving Body Map

Moving Men: An Embodied Enquiry

Local Teachers

“After all this time I have no doubt: embodied physical practice in the context of a shamanic 5Rhythms wave delivers. Must be present to win. ”

“Dance the World into being”

“In movements, everything is possible. ”

“”

“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

“"The most precious jewels may never see the light”

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

“My job is to hold a sacred space where people can see what is already there.”

“This is the truly creative dancer, natural but not imitative, speaking in movement out of (themselves) and out of something greater than all selves. ~Joseph Campbell”

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

“If you are not making mistakes, you are not trying hard enough”

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

“We dance to fall in love with the spirit in all things. by Gabrielle Roth ”

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