DANCE FIRST SPOTLIGHT | 5Rhythms Smartphone App!

Monday Love To Gabrielle’s 5R’s Smartphone Dream by Mark Metz as published on Conscious Dancer Good news in the World of Waves today! Gabrielle Roth would most certainly be delighted …


Notes on Practice: Sacred Places, Otherworldly Fog & Cheerful Good Byes

Otherworldly fog took over the landscape on Monday. After dropping my six-year-old son, Simon, off at camp in Dunhill, I went to the unmarked beach again. Suffering from heavy anxiety, I paused to look out over the vast beach from the top of the steep cement stairs, and the line of vision was severely blocked by the heavy white cloud.

Exploring and seeking an inspiring place to dance, I walked west, passing several beaches…


5Rhythms Workshop | Cycles with Tammy Burstein

Dear Daughters, Dear Sons, My body is an exact replica of my mother’s body — the proportion of breasts to hips, slender wrists and sturdy thighs — in miniature. She …



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