Notes on Practice: Alive! Alive! Alive!

I started in a squat, deep in the hips, stretching the inner thighs, feet and calves, rotating and staying low. I soon found my way to the ground, where I continued to stretch and coil, rolling over the fronts of my shoulders, the back of my head, and through the hips, moving from my stomach to my back over and over in a wide circle. Staccato arrived more quickly than I expected, and…


I come from the Dominican Republic, where we are born dancing, and dancing is at the core of our everyday life. And I have been practicing various forms of Conscious Movement for the last seven years. However, 5


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