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Home is where the rhythm is | #InternationalDanceDay

Home is where the rhythm is — whether alone in your living room, on the beach, in the woods, walking down a busy street or stepping onto a 5Rhythms dance floor in community — the rhythms are a map to lead you back home to your truest self, a route to your roots.


Notes on Practice: Flying in Formation

At Riis Park, the solitary birds are my first dance partners this morning.  Before long, however, I join with an entire flock, soaring as they soar, holding my arms out …


5Rhythms Tribe | Community That Inspires

April 2017   Musings + Art + Happenings from our Tribal Individuals The 5Rhythms practice | A lens for life   Finding the Light of Hope: The Possibility of 5Rhythms by Tamaki …


5Rhythms Tribe | Finding the Light of Hope: The Possibility of 5Rhythms

by Tamaki Okuda, Japan Tamaki is a dancer in Japan who has 4 children, 2 of whom have developmental disorders. Before becoming a mother, Tamaki worked for 15 years as …


5Rhythms Tribe | Daughters

By The Body Draws Circles is an ongoing artistic collaboration between Hannah Loewenthal (South Africa ) and Hege Gabrielsen (Norway). We seek to use the movement map of the 5Rhythms® …


5Rhythms Tribe | My Healing with Installations

by Oscar Iborra, SpaceHolder in Granada (Spain) At first, in my 5Rhythms Sweats, I never paid much attention to the altar. In fact, my relationship with altars and installations has …


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