5RTA | June Teacher Spotlight

Katarzyna Kat Pugowska

As I prepare to teach today I sit with a rather humbling question: why do I dance the 5Rhythms? Slowly, I am reminded how, through this practice, I have been able to awaken the perceptive skills of feeling and sensing - never stopping to call myself back ...

Kate Shela

“I am a renegade, Out for the truth”. Kate Tempest. <br><br> I dwell in the outside verges and bring them back into the main stream. <br><br> At 22, Gabrielle was a sign post on that illuminating bright dark pat...


Notes on Practice: Alive! Alive! Alive!

I started in a squat, deep in the hips, stretching the inner thighs, feet and calves, rotating and staying low. I soon found my way to the ground, where I continued to stretch and coil, rolling over the fronts of my shoulders, the back of my head, and through the hips, moving from my stomach to my back over and over in a wide circle. Staccato arrived more quickly than I expected, and…


5RTA | May 2018 Teacher Spotlight

Ray Diaz

When I found 5Rhythms, I realized I had found my path forward to self-realization in dance, movement, energy, and awareness. <br><br> For the last 13 years, I have been an OSHO follower predominantly with respect to his Dance Meditation Pr...

Catherine Llewellyn

My background is eclectic. My parents were con-conformists from opposite ends of the social scale – I was immersed in a bohemian lifestyle and a philosophy of self-determination. They showed me that change is an adventure. They carried their courage and...

I come from the Dominican Republic, where we are born dancing, and dancing is at the core of our everyday life. And I have been practicing various forms of Conscious Movement for the last seven years. However, 5


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