Notes on Practice: Alive! Alive! Alive!

I started in a squat, deep in the hips, stretching the inner thighs, feet and calves, rotating and staying low. I soon found my way to the ground, where I continued to stretch and coil, rolling over the fronts of my shoulders, the back of my head, and through the hips, moving from my stomach to my back over and over in a wide circle. Staccato arrived more quickly than I expected, and…

Ray Diaz

When I found 5Rhythms, I realized I had found my path forward to self-realization in dance, movement, energy, and awareness. <br><br> For the last 13 years, I have been an OSHO follower predominantly with respect to his Dance Meditation Pr...

Catherine Llewellyn

My background is eclectic. My parents were con-conformists from opposite ends of the social scale – I was immersed in a bohemian lifestyle and a philosophy of self-determination. They showed me that change is an adventure. They carried their courage and...

I come from the Dominican Republic, where we are born dancing, and dancing is at the core of our everyday life. And I have been practicing various forms of Conscious Movement for the last seven years. However, 5