Tag Archives: Sonja Hellman

5RTA | December 2020 Spotlight

Embodied into a family of passionate dancers and artisans, my journey on this earth began on Rose Monday (the highest carnival holiday in my area). They put a funny hat on my head & shoved me through the hallway, while outside colourful street-parades took part. I was born into art in motion.

TAGS: art therapy, Christine reimer, germany, meditation, Movement Teacher Training, netherlands, Open floor, Rimke Pepers, sweat your prayers, yoga
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5RTA | November Teacher Spotlight

I grew up in Mexico in a family where gatherings were attended by dozens of people. Being in a crowd is a comfortable place; in my culture, people touch, hug, and connect intimately easily. In fact, it’s expected that everyone should. I moved to the USA as a teenager and remember how my body experienced a culture where personal space was more defined; where people didn’t shake hands or greet with a kiss. I recall censoring my impulse to connect physically in order to belong. I also lived in Europe where these two extremes seemed to find a middle ground.

TAGS: Chaos, Chaos, Esalen, Mati Vargas, relationship, The Moving Center, The Moving Center
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5RTA | August Teacher Spotlight

I loved the transparency and honesty of the tribal life. When I grew older I lost touch to this nourishing and healing connection – to the tribal field. Meeting the 5Rhythms was like coming home. To my tribe.

TAGS: 5 rhythms, 5 rhythms, 5 rhythms, 5Rhythm Teacher Association, 5Rhythms, 5Rhythms, 5Rhythms OneTribe, 5Rhythms OneTribe, 5Rhythms OneTribe, 5Rhythms Teacher Association, 5Rhythms Teacher Association, 5Rhythms Teacher Association, 5Rhythms Teachers Association, 5Rhythms Teachers Association, 5Rhythms Teachers Association, 5RTA, 5RTA, Conscious Dance, Conscious Dance, Conscious Dance, dance, dance movement therapy, dance movement therapy, dance movement therapy, ecstatic dance, ecstatic dance, ecstatic dance, five rhythms, five rhythms, five rhythms, gabrielle roth, gabrielle roth, gabrielle roth, Heartbeat, movement medicine, moving meditation, moving meditation, retreat, shamanic dance, shamanic dance, Staccato, susanna dobos, Waves
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