Tag Archives: moving meditation

The Moving Center NY | 13th Annual Dance Parade Float!

Joine the 5Rhythms NYC Tribe at the 13th annual Dance parade! We will be dancing our way down Broadway to the beats and guidance of Jonathan Horan and Peter Fodera on Saturday May 18th

TAGS: all this is bullshit if we don't take it to the streets, broadway, dance parade, jonathan horan, nyc, peter fodera
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5RTA| February Teacher Spotlight

On the dance floor my pain body has shown up like a cloak, or a sense that I am swimming in thick mud; it’s upset me for no good reason, had me hide and avoid contact. It separates me. It gives the illusion of hurting, but it’s not really pain, it is inertia. In emotional inertia, I’m not feeling.

TAGS: Alessandro Moruzzi, death, essence, Heartbeat, inertia, innocence, Jean Rankin, love, Pain, San Francisco, the moving center school, the moving center school, united kingdom
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5RTA | January Teacher Spotlight

I was dancing ‘in the womb’ during a Cycles workshop when I first heard someone whisper to me, You have to teach this, you have something to offer, you can’t keep this all to yourself. Disrupted, I stopped my dance and looked around. Everyone seemed to be engrossed in their own womb dances. I pushed these impossible words away; I wasn’t interested in teaching. I went on with

TAGS: 5Rhythm Teacher Association, 5Rhythm Teacher Association, 5Rhythms Teacher Association, 5Rhythms Teacher Association, 5Rhythms Teacher Association, Francis Eliot, Natalie Poole
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Notes On Practice | Grass Roots

Just keep practicing, I told myself. If I practice with devotion, if I am relentless in interrogating the stories that limit me, and if I stay connected to raw, unfiltered presence, things will shift radically and this foot pain won’t be such a big deal. Some days, I winced through every step, but still managed to find freedom and inspiration. I even saw the pain as helpful, in that it brought me right into my feet and into the body.

After the “Elemental” workshop in April, my feet got still worse. It would have been difficult to spot, as I still swooped and soared, but I knew I had to seek help, not just hope that enlightenment would eventually free me. A friend suggested I visit an orthopedic doctor who specializes in working with extreme athletes.

TAGS: heel spurs
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Notes on Practice: Alive! Alive! Alive!

I started in a squat, deep in the hips, stretching the inner thighs, feet and calves, rotating and staying low. I soon found my way to the ground, where I continued to stretch and coil, rolling over the fronts of my shoulders, the back of my head, and through the hips, moving from my stomach to my back over and over in a wide circle. Staccato arrived more quickly than I expected, and…

TAGS: meditation, meditation, meditation, Meghan LeBorious
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5RTA | January Teacher Spotlight

I hated the music, especially the warm up, I didn’t know what to do with myself. I was totally in my head, get on with it says I. The session was far too long (I kept looking at the clock), & I didn’t like the teacher… Plus I was to come back another 4 times

TAGS: 5 rhythms, 5 rhythms, 5 rhythms, 5 rhythms, 5 rhythms, 5 rhythms, 5Rhythms, 5Rhythms, 5Rhythms, 5Rhythms, 5Rhythms, 5Rhythms, 5Rhythms OneTribe, 5Rhythms OneTribe, 5Rhythms OneTribe, 5Rhythms OneTribe, 5Rhythms Teachers Association, 5RTA, 5RTA, 5RTA, 5RTA, Bettine Leukert, Chaos, Chaos, Conscious Dance, Conscious Dance, Conscious Dance, Conscious Dance, Conscious Dance, Conscious Dance, dagmar cee, dance movement therapy, dance movement therapy, dance movement therapy, dance movement therapy, ecstatic dance, ecstatic dance, ecstatic dance, ecstatic dance, five rhythms, five rhythms, five rhythms, five rhythms, five rhythms, Flowing, Flowing, gabrielle roth, gabrielle roth, gabrielle roth, gabrielle roth, gabrielle roth, germany, Heera Andreas Mueller, Heike Fuhsy, ireland, Lyrical, movement medicine, movement medicine, Movement Teacher Training, Open floor, Open floor, Open floor, Ron Hagendoorn, shamanic dance, shamanic dance, shamanic dance, Sherron St Clair, soul motion, Staccato, sweat your prayers, sweat your prayers, The Moving Center, The Moving Center, The Moving Center, The Moving Center, Waves, Waves
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Popularni Postovi

• 5RTA | May 2021 Spotlight
• 5RTA | April 2021 Spotlight
• A MOVING CENTER | Stillness
• 5RTA | March 2021 Spotlight
• 5RTA | February 2021 Spotlight
• TO BE A FREE SPIRIT | LYRICAL

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