Tag Archives: bella dreizler

5RTA | May 2021 Spotlight

In December 2008, I heard about a local dance with “no alcohol, no drugs and bare feet”. Intrigued, I called the organiser. Would it be OK if my only recent dance experience was as an embarrassing uncle at a wedding? She replied “That’s perfect, you’ll love it!

TAGS: 5Rhythms, 5Rhythms Teachers Association, 5RTA, bella dreizler, erik iversen, Mark Austin, movement medicine, Open floor
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5Rhythms Tribe | Consent in a Current Culture

by Bella Dreizler, California – originally shared on Body Joy What’s alive in current culture always shows up on the dance floor. The issue of consent, especially of consent to …

TAGS: 5Rhythms, bella dreizler, boundries, challenges, consent, dance, no, yes
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5Rhythms Tribe | Community that Inspires

April 2016     Musings + Art + Happenings from our Tribal Individuals The 5Rhythms practice | A lens for life      COMPLETING A CYCLE by Bella Dreizler  Sacramento, California …

TAGS: 5 rhythms, 5Rhythms, 5Rhythms Teachers Association, bella dreizler, Chaos, dance parade, dancing dharma, Flowing, gabrielle roth, jonathan horan, Lucia Horan, Lyrical, Neil Pinnock, Staccato, Stillness, The Moving Center
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Body Joy Blog | Completing a Cycle

How do you create a container safe enough to literally dance like no one is watching, unfold, unravel, let the truth become visible on the outside? For sure, the quality of the space and facilitator is important. But in a Thursday night circle a couple weeks ago, I wanted to flesh out the significant contribution of every single person present. How stepping onto a dance floor is akin to entering a sacred contract, an agreement to help hold this so-called container. The quality of our individual presence is the ultimate glue that knits the space together.

TAGS: 5Rhythms, 5RTA, beginning middles & endings, bella dreizler, california, Chaos, completion, Cycles, Flowing, gabrielle roth, Lyrical, moving center, Open floor, sacramento, Staccato, Stillness
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• 5RTA | May 2021 Spotlight
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• A MOVING CENTER | Stillness
• 5RTA | March 2021 Spotlight
• 5RTA | February 2021 Spotlight
• TO BE A FREE SPIRIT | LYRICAL

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