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The Empty Space | 5Rhythms Sweat SpaceHolders

37 Frontiers. 66 SpaceHolders. 47 Mentors 5Rhythms, a global wave danced as ONE. Meet our SpaceHolders in the dance. Love Morgan, Jonathan, Arthur, & our 5Rhythms Teachers Association Mentors

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Body Joy Blog | Completing a Cycle

How do you create a container safe enough to literally dance like no one is watching, unfold, unravel, let the truth become visible on the outside? For sure, the quality of the space and facilitator is important. But in a Thursday night circle a couple weeks ago, I wanted to flesh out the significant contribution of every single person present. How stepping onto a dance floor is akin to entering a sacred contract, an agreement to help hold this so-called container. The quality of our individual presence is the ultimate glue that knits the space together.

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