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5RTA | May 2018 Teacher Spotlight

I come from the Dominican Republic, where we are born dancing, and dancing is at the core of our everyday life. And I have been practicing various forms of Conscious Movement for the last seven years. However, 5

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Notes on Practice: The Last Dance

“I’m going to share something with you. Almost exactly twelve years ago, I lost my wife.” He shares that this tragedy is what compelled him to step over the line into 5Rhythms. He goes on to say, “Hold nothing back. Just give it all you’ve got,” and “I invite you to dance, too, with those who are no longer with us.”

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Notes on Practice: Let the Ground Receive It

I was lucky to attend two 5Rhythms classes this weekend, Tammy’s Friday Night Waves class, and Jason Goodman’s The 7th Wave class, which was taught this week by Ray Diaz. …

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