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5RTA | March Teacher Spotlight

Original Skin is where we are most alive with the powerful innocence of instinct and the vulnerable action of putting our hearts out in the world. . This is the dance into the deep well of being human, the practice of trusting the feet and finding the dance that only you can do because that is the dance that is so needed, this is my next offering and my invitation.

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The Moving Center NY | 2019 Journey

As we look towards 2019, we invite you on a journey guided by our local and visiting teachers and the 5Rhythms practice. The Moving Center New York presents a unique opportunity to seek and source through four maps in one year — Waves | Heartbeat | Cycles | Mirrors — finding your movement, expression, individuality and truth as we dance deeper together into body, heart, mind and soul. Whether you step in with us in the pulse of New York City or in another 5Rhythms tribe around the world, we wish you many dances for 2019 and beyond…Love, TMCNY

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5Rhythms Tribe | Dancing Your Way Back to You

by Alex Rodriguez, New Zealand I was invited to talk about 5Rhythms as part of a Pecha Kucha series of talks connected to an art exhibition and ongoing project by …

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5RTA | Meet Our Trainees

The Dancing Path

A call to surrender to the mystery. A path that does not exist yet and it is yours and yours alone to dance.

Your path is forged where you practice, where your feet kiss the earth time and time again.

The earth gives way to your dance, a trail to your deepest wounds, your deepest truths, your deepest creations….

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5Rhythms Tribe | Raising Kids with the Rhythms

by Meghan LeBorious, Brooklyn, New York City, USA (See also Practical Suggestions for Raising Kids in 5Rhythms) “I think we’re here to learn to be calm and gentle. And also …

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5RTA | April 2017 Teacher Spotlight

I will never forget the impact of my dances at the very beginning when my body parts started to talk to me: my feet stamped in deep anger about not getting heard, my hips were crying out loudly and my hands were telling me stories of delight.

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