Marika Heinemann

My immersion in the 5Rhythms happened 14 years ago in a Heartbeat workshop. I felt my inside turning out and the feeling of being home started glowing and growing. I was looking a long time for this sense of home. From then on I practiced the 5Rhythms reg...

Peter Fodera

When I first discovered the 5Rhythms, surrendering to my home rhythm of flowing was a real revelation for me. Once I found the connection to my feet, it felt like everything else fell right into place. <br><br> My first introduction to t...

September 2015 5RTA Teacher Spotlight Marika Heinman, Germany, Teaching since 2007 & Peter Fodera, United States, Teaching since 2004