5Rhythms Tribe | February Teacher Spotlight

Alessandro Moruzzi

This practice never stops to amaze me, to nourish me, to challenge me. Since discovering it, I have fully dedicated myself to this practice and have had great teachers all along. This practice has been with me, even before I embraced it, even before I kne...

Jean Rankin

In the early days of my 5Rhythms journey I learned something precious about the dance, the body and the heart. <br><br> One dark, wet evening at a drop in class, the teacher was taking us through body parts. He invoked elbows and as I be...

On the dance floor my pain body has shown up like a cloak, or a sense that I am swimming in thick mud; it’s upset me for no good reason, had me hide and avoid contact. It separates me. It gives the illusion of hurting, but it’s not really pain, it is inertia. In emotional inertia, I’m not feeling.


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