#GivingTuesday | 5Rhythms Reach Out Challenge

  Dear Friends,   Today is #GivingTuesday, a global movement that inspires charitable giving, and we’re asking our tribe to challenge each other to dance the rhythms in inconvenient places to raise funds for 5Rhythms …

5Rhythms Tribe | November 2016 Teacher Spotlight

Kierra Foster-Ba

Laughing while crying; standing while falling; opening while closing… I have long been attracted to paradox and the intersection of polar opposites. This serious yet playful bent to my personality is what first attracted me to the 5Rhythms®, the work o...

Visudha de los Santos

"Into the light, into the dark, it is all the same" <br><br> Gabrielle gave us many maps within the cosmology of the 5Rhythms. One that has been particularly fascinating to me right now is the Light and Shadow map. The body, yo...

One day the shapes I was making in Chaos took me to a very dark place. I did not have a clear memory of why (even while it was happening), …

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