Today I went to one of my favorite places—a quiet spot next to a river that my grandfather loved. Though it was cold, I sat in meditation on the ground, …

I arrived a few minutes late to Tammy’s class on Friday, once again, although this time I was legitimately entangled—attending a holiday party at my son’s afterschool program with his …

Somehow on Friday I managed to arrive a little late to Tammy’s Night Waves class, although I arrived in front of the Joffrey building thirty minutes before the start of …

I didn’t think that I would be able to dance last night, but a babysitter came through at the last moment. I was relieved. A week like this should not …

I have been away from New York for a few days visiting my parents in northern Connecticut. Since I couldn’t make it to Tammy’s class on Friday night, I decided …

One of my favorite things to dance to is the flight of pigeon flocks, especially as they are directed by a keeper from a rooftop. They arc and swoop in …