Tammy’s “Faint of Heart” Heartbeat workshop took place over three days at the Martha Graham Dance Studio in the West Village. I arrived preoccupied, as I’d been mentally tangling with …

Lately, I have a very strong sense of being in the middle of many exciting trajectories. My very first post was about Lucia’s Waves workshop in December, 2013; and the …

Occasionally, I suffer with this weird pain. It feels like the sciatic pain I had in my legs during pregnancy, but it is in my arms, too. I feel it …

Everything is perfect. Even when it is all a gigantic mess. I showed up to Tammy’s class on Friday, which was substitute-taught by 5Rhythms teacher Kierra, feeling like my circumstances …

I danced myself empty today. I showed up tired and a little sore from Friday night’s dance and a long (unaccustomed) run yesterday; yet stepped immediately out of pain and …