It is nearly noon on Sunday, February 16th, the third day of a 5Rhythms Waves workshop, titled Light and Shadow, that I have been participating in. I sent Tammy Burstein, the …
Even More Thoughts on Flowing I really wasn’t kidding when I said that of all the five rhythms of 5Rhythms—Flowing, Staccato, Chaos, Lyrical and Stillness—the teachings of Flowing have had …
More Thoughts on Flowing Class last week was patient. I entered a few minutes after the start, and met friends’ eyes, smiling, as I looked for a good spot to …
Thoughts on Flowing The week before last in Tammy’s Waves class, I felt more relaxed and connected than in the previous class when I wrote about an un-fun night. …
Last night dance was not fun. Everyone else seemed to be having fun, but I could barely move. I notice that once I start not having fun, I wish that …
5Rhythms – My Experiences After years of practicing Gabrielle Roth’s 5Rhythms dance and movement meditation practice and writing extensively about my experiences, I have decided to create a blog to …
