5Rhythms Tribe | June Teacher Spotlight

Angela Griffiths

29 years ago I arrived on a 5Rhythms dance floor with a background in a handful of ballet, my arms & legs full of sports & my whole body full of African & Contemporary dance. I was familiar with improvising movement but not in connection with ...

Jason Rowe

All life is sacred. I remember as a child sitting by the edge of a school playing field feeling so in love with everything. That moment gave my life great meaning. I was brought up in a middle class non religious London family at a time when the UK ...


5Rhythms Tribe | May Teacher Spotlight

Jup Jansonius

My name is Jup Jansonius and I dance and teach in Amsterdam, The Netherlands. I’m a Waves and Heartbeat teacher and I'm deeply in love with the practice. Ever since I set foot on a 5Rhythms floor I got hooked. It is through the map of the Waves tha...

Catherine Llewellyn

My background is eclectic. My parents were con-conformists from opposite ends of the social scale. I was immersed in a bohemian lifestyle and a philosophy of self-determination. They showed me that change is an adventure. They carried their courage and in...


5Rhythms Tribe | April 2019

“To the beat of the drum we travel on

Courageous we sail into the storm

Singing our song and feeling strong

On a voyage to where we all belong”

~Morcheeba – Beat of the Drum

I have always felt hopelessly attracted by the rhythm. I bought myself a pair of drumsticks when I was 6 – it was my first owned part from an entire drum set.

Then I got distracted following 1000 other threads: studies, ballet classes and a huge list of projects and ’to do things‘.


Raven Recording | Talking Sticks guided by Jonathan Horan

Talking Sticks is a 10-minute moving meditation through the body parts, guided by Jonathan Horan, to the percussion of Talking Sticks from the album Tribe. You can stream it free …


5Rhythms Tribe | Spring Drums

Feeling the energies of Spring emerging in my dance pretty strongly as I listen to Babatunde Olatunji ~ Scott Houston


5Rhythms Tribe | Consent in a Current Culture

by Bella Dreizler, California – originally shared on Body Joy What’s alive in current culture always shows up on the dance floor. The issue of consent, especially of consent to …


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