5Rhythms | Meghan LeBorious

Notes on Practice: There Is Only One of Us Here

When Jilsarah Moscowitz taught the first Sweat Your Prayers class of the spring season two years ago, for the first time ever I considered the possibility that I might secretly have a lyrical nature.* This came as a great surprise since from the very beginning of my 5Rhythms path, Lyrical had always seemed incomprehensible and inaccessible, except in tiny, occasional glimpses. Today, the first day of spring, Jilsarah again taught the Sunday Sweat Your Prayers class; and I was again granted wings, though my lyrical side is, by now, no longer a deeply buried secret.

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Notes on Practice: A Notable Blizzard & A Good Bullshit Detector

Today is a rare interlude of Stillness in a typically dynamic city. The windows are impossibly bright. Snow is caked on the screens outside. Still-falling snow makes the air seem opaque. Piles of white obscure Brooklyn’s sharp edges and make everything blur together. “Are you ready for Snowmageddon?” I was asked yesterday. “Yes!” I answered emphatically.

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Notes on Practice: It Speaks Very Much For Itself

I had an urgent errand this morning, but it cooperated and I was able to make it to this Sunday’s Sweat Your Prayers class, which was taught today by Daniela Peltekova. Stepping into the already vibrant room, I happily greeted many friends, found a spot on the floor, and fell into circular movement.
Today I was exceptionally grateful to step into a 5Rhythms class. Being away for the holidays kept me out of classes for nearly two weeks. Also, during my time away, I attended a brief not-5Rhythms dance retreat. I wanted something satisfying to do for New Year’s Eve and the retreat seemed like a good option. Although I am not one to bounce around to many different spiritual practices, I remain receptive. If I find that if I am insisting on 5Rhythms..

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Notes on Practice: Rhythms in Waves Workshop (The Entire Universe Opens Up)

The first night of Tammy Burstein’s “Rhythms in Waves” 5Rhythms workshop at the Paul Taylor Studio on the Lower East Side followed an extremely unpleasant day in my own small life. I stepped into the high-ceilinged rectangular room, with its clean, metal theatrical fixtures and foot-scuffed black floor and immediately collapsed, touching my forehead to the floor, grateful to enter the charged space of dance, and looking forward to three consecutive days of intentional moving—hoping it would provide me with some kind of antidote.

TAGS: Heartbeat, Heartbeat, Heartbeat, Heartbeat

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Notes on Practice: Inverse Operations, Love Songs & The Pain of Living

I have had Amber Ryan’s “Examine Stillness” workshop on my calendar for over a year. When I first spotted the date on Amber’s calendar, I emailed her, thinking it was …

TAGS: Cycles, Cycles, ecstatic dance, ecstatic dance, ecstatic dance, ecstatic dance, ecstatic dance, Esalen, Gestalt Therapy, Gestalt Therapy, Gestalt Therapy, jonathan horan, jonathan horan, jonathan horan, Maps to Ecstasy, Maps to Ecstasy, Maps to Ecstasy, Maps to Ecstasy, Maps to Ecstasy, Medicine Dance, Medicine Dance, Medicine Dance, Medicine Dance, Medicine Dance, moving meditation, moving meditation, moving meditation, moving meditation, New York City, ritual theater, ritual theater, shamanic dance, shamanic dance, shamanic dance, shamanic dance, shamanic dance, sweat your prayers, sweat your prayers, sweat your prayers, sweat your prayers, sweat your prayers, Tribal Mirrors, Waves, Waves, Waves, Waves, Waves

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Notes on Practice: Let the Ground Receive It

I was lucky to attend two 5Rhythms classes this weekend, Tammy’s Friday Night Waves class, and Jason Goodman’s The 7th Wave class, which was taught this week by Ray Diaz. …

TAGS: 5 rhythms, 5 rhythms, 5 rhythms, 5 rhythms, 5 rhythms, 5 rhythms, 5Rhythms, 5Rhythms, 5Rhythms, 5Rhythms, 5Rhythms, 5Rhythms, 5Rhythms OneTribe, 5Rhythms OneTribe, 5Rhythms OneTribe, 5Rhythms OneTribe, Chaos, Chaos, Chaos, Chaos, Chaos, Chaos, Conscious Dance, Conscious Dance, Conscious Dance, Conscious Dance, Conscious Dance, Conscious Dance, dance movement therapy, dance movement therapy, dance movement therapy, dance movement therapy, dance movement therapy, dance movement therapy, five rhythms, five rhythms, five rhythms, five rhythms, five rhythms, five rhythms, Flowing, Flowing, Flowing, Flowing, Flowing, Flowing, gabrielle roth, gabrielle roth, gabrielle roth, gabrielle roth, gabrielle roth, gabrielle roth, Lyrical, Lyrical, Lyrical, Lyrical, Lyrical, Lyrical, Notes On Practice, Notes On Practice, Notes On Practice, Notes On Practice, Notes On Practice, Notes On Practice, Open floor, ray diaz, Staccato, Staccato, Staccato, Staccato, Stillness, Stillness, Stillness, Stillness, Stillness, The Moving Center, the moving center school

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Tag Archives: Meghan LeBorious

Notes on Practice: There Is Only One of Us Here

Notes on Practice: A Notable Blizzard & A Good Bullshit Detector

Notes on Practice: It Speaks Very Much For Itself

Notes on Practice: Rhythms in Waves Workshop (The Entire Universe Opens Up)

Notes on Practice: Inverse Operations, Love Songs & The Pain of Living

Notes on Practice: Let the Ground Receive It

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