5RTA | November 2020 Spotlight

I discovered my love of dance when I moved to a foreign city alone at the age of 19. What I first discovered was ballroom dance and I was taught by tournament dancers: What do I want to express, how do I bring it from the inside out? What is the message and essence of the particular dances? I loved to explore this.

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RAVEN WAVES | In the Beat of the Drum | Gabrielle Roth

“The drums kept going and so did I.” ~ Gabrielle Roth, Sweat Your Prayers | Gabrielle never wanted a funeral, she wanted a dance party. So each year on the anniversary of her passing we invite the 5Rhythms global community to keep her dance party going.

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5RTA | Online Teacher Spotlight | Streams of Consciousness

Growing up with Gabrielle, making music stood equally in our circle alongside making movement. When no song was long enough to deeply journey into the meditation, Gabrielle and Robert gathered musicians to create soundscapes to go deep into the rhythms, birthing Raven Recording, a new genre of music, and 20+ albums.

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5RTA | March 2020 Spotlight

Dag Danser, De Nederlandse vertaling van de 5Rhythms website is klaar! Ontdek nu in je eigen taal alles over deze bewegingsmeditatie. Nooit eerder was het zo makkelijk om informatie over 5Ritmes en Gabrielle Roth binnen bereik te hebben. Ga zitten, bekijk de website (het best te zien op een groot scherm) en laat je inspireren voor je danspad:

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5RTA | February Teacher Spotlight

I was a bundle of nerves going onto that dance floor as I felt so vulnerable following an unexpected life changing tumultuous divorce. I was at a crossroads I had hit rock bottom and struggling with four kids. There was something missing and my walls were locked into silence to cope.

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5RTA | October Teacher Spotlight

For me, every one of us is actually a fruit of Chaos’s creativity, a unique union of opposites. When we resist Chaos, this natural phenomenon, and when we stubbornly try to control it, we can end up destroying ourselves and those around us or driving both us and them mad. Chaos demands that we completely surrender to it, that we throw in its powerful alchemist process all that we carry on our backs, shoulders, in our hearts and hips, all that we cling to and hold so tigh

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