Notes on Practice: High Tide

July 15, 2015

Despite the often-experienced bliss of being here in Costa Rica, the magnetic pull of my life in New York has been acting on me lately, and it feels like everything …

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Notes on Practice: Arms Raised For Balance

July 7, 2015

Aspects of today were grueling, but in the morning I found a more inspired connection to the 5Rhythms than I have experienced since I arrived in Costa Rica. After I …

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Notes on Practice: Individual Practice and Multiple Threads

July 3, 2015

Today I danced the 5Rhythms by myself at the farthest reach of Playa Pelado in Nosara, Costa Rica. I am here in Costa Rica for a month, but just arrived …

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Notes on Practice: What Do You Want?

June 29, 2015

  Hello world. Thank you, as ever, immensely, for your kind attention in reading these words. I love to write in this modality, and knowing that you are there to …

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