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Notes on Practice: Inverse Operations, Love Songs & The Pain of Living

I have had Amber Ryan’s “Examine Stillness” workshop on my calendar for over a year. When I first spotted the date on Amber’s calendar, I emailed her, thinking it was …

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5RTA: October 2015 Teacher Spotlight

At first, it was painful letting go of all my attachments which I thought have a lot of importance in my mind. My big ego doesn’t like to discover who …

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5Rhythms Tribe: Community that Inspires

  Community Art. A collaborative project gathering inspiration from our worldwide 5Rhythms tribe.   You can follow our art museum and archive on Instagram here!        Community Musings. …

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Notes on Practice: High Tide

Despite the often-experienced bliss of being here in Costa Rica, the magnetic pull of my life in New York has been acting on me lately, and it feels like everything …

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Notes on Practice: What Do You Want?

  Hello world. Thank you, as ever, immensely, for your kind attention in reading these words. I love to write in this modality, and knowing that you are there to …

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Dancing with Parkinsons in Israel

“Every Monday morning my love and me practice 5R. He is 17 years into Parkinson’s disease and struggles with walking, but he dares to dance! So in case you have …

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