5Rhythms | Maps to Ecstasy

Notes on Practice: I See You There

“When we dance together, even when we dance near each other, I feel so good. It is like you bring out the spirit in me, somehow. You are like a little shaman.” This compliment, delivered by a friend after a recent Friday Night Waves class, was perhaps the nicest thing anyone has ever said to me. It made me very happy to hear not just “I love this thing about you”, but “I love the way you make me feel about me.”

TAGS: 5 rhythms, 5Rhythms, Conscious Dance, ecstatic dance, five rhythms, Flowing, gabrielle roth, Maps to Ecstasy

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5RTA | June 2016 Teacher Spotlight

We have learned to really respect each others dances, which usually are pretty different. We have learned not to blame each other for your own feelings, but to take our responsibility to let them in

TAGS: 5 rhythms, 5Rhythm Teacher Association, 5Rhythms, 5Rhythms OneTribe, 5Rhythms Teacher Association, 5RTA, Chaos, Conscious Dance, dance movement therapy, ecstatic dance, five rhythms, Flowing, gabrielle roth, germany, Gestalt Therapy, Heera Andreas Mueller, Heike Fuhsy, Iris Yasmine Harms, lyrica, Lyrical, Maps to Ecstasy, Movement Teacher Training, moving meditation, One Tribe, Open floor, relationship, Staccato, Stillness, The Moving Center, the moving center school, Waves

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5Rhythms | Last Call for 2017 Waves Training Applications

Mystery is not to be solved. Darkness has its own radiance. Chaos is the rhythm that rocks the world. Intuition is intelligence at the speed of light. Destiny is to …

TAGS: 5 rhythms, 5Rhythm Teacher Association, 5Rhythms, 5Rhythms OneTribe, 5Rhythms Teacher Association, 5RTA, Chaos, Conscious Dance, dance movement therapy, ecstatic dance, Esalen, five rhythms, Flowing, gabrielle roth, Gestalt Therapy, Heartbeat, jonathan horan, Maps to Ecstasy, Movement Teacher Training, moving meditation, New York City, Open floor, Raven, Raven Recordings, shamanic dance, Staccato, Stillness, sweat your prayers, Teacher Training, The Moving Center, the moving center school, Tribal Mirrors, Waves

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Notes on Practice: There Is Only One of Us Here

When Jilsarah Moscowitz taught the first Sweat Your Prayers class of the spring season two years ago, for the first time ever I considered the possibility that I might secretly have a lyrical nature.* This came as a great surprise since from the very beginning of my 5Rhythms path, Lyrical had always seemed incomprehensible and inaccessible, except in tiny, occasional glimpses. Today, the first day of spring, Jilsarah again taught the Sunday Sweat Your Prayers class; and I was again granted wings, though my lyrical side is, by now, no longer a deeply buried secret.

TAGS: 5 rhythms, 5Rhythms, Chaos, Conscious Dance, dance movement therapy, ecstatic dance, five rhythms, Flowing, gabrielle roth, Heartbeat, Lyrical, Maps to Ecstasy, Medicine Dance, meditation, Meghan LeBorious, Notes On Practice, ritual theater, shamanic dance, Stillness, sweat your prayers, Waves

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Notes on Practice: A Notable Blizzard & A Good Bullshit Detector

Today is a rare interlude of Stillness in a typically dynamic city. The windows are impossibly bright. Snow is caked on the screens outside. Still-falling snow makes the air seem opaque. Piles of white obscure Brooklyn’s sharp edges and make everything blur together. “Are you ready for Snowmageddon?” I was asked yesterday. “Yes!” I answered emphatically.

TAGS: 5 rhythms, 5Rhythms, 5Rhythms OneTribe, Chaos, Conscious Dance, dance movement therapy, ecstatic dance, five rhythms, Flowing, gabrielle roth, Gestalt Therapy, Heartbeat, Lyrical, Maps to Ecstasy, Medicine Dance, meditation, Meghan LeBorious, moving meditation, Notes On Practice, shamanic dance, Staccato, Stillness, sweat your prayers, Waves

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Notes on Practice: It Speaks Very Much For Itself

I had an urgent errand this morning, but it cooperated and I was able to make it to this Sunday’s Sweat Your Prayers class, which was taught today by Daniela Peltekova. Stepping into the already vibrant room, I happily greeted many friends, found a spot on the floor, and fell into circular movement.
Today I was exceptionally grateful to step into a 5Rhythms class. Being away for the holidays kept me out of classes for nearly two weeks. Also, during my time away, I attended a brief not-5Rhythms dance retreat. I wanted something satisfying to do for New Year’s Eve and the retreat seemed like a good option. Although I am not one to bounce around to many different spiritual practices, I remain receptive. If I find that if I am insisting on 5Rhythms..

TAGS: 5 rhythms, 5Rhythms, Chaos, Conscious Dance, Cycles, dance movement therapy, ecstatic dance, five rhythms, Flowing, gabrielle roth, Heartbeat, jonathan horan, Lyrical, Maps to Ecstasy, Medicine Dance, meditation, Meghan LeBorious, moving meditation, Notes On Practice, shamanic dance, sweat your prayers, Waves

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Tag Archives: Maps to Ecstasy

Notes on Practice: I See You There

5RTA | June 2016 Teacher Spotlight

5Rhythms | Last Call for 2017 Waves Training Applications

Notes on Practice: There Is Only One of Us Here

Notes on Practice: A Notable Blizzard & A Good Bullshit Detector

Notes on Practice: It Speaks Very Much For Itself

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