Tag Archives: meditation

5RTA | January Teacher Spotlight

I was dancing ‘in the womb’ during a Cycles workshop when I first heard someone whisper to me, You have to teach this, you have something to offer, you can’t keep this all to yourself. Disrupted, I stopped my dance and looked around. Everyone seemed to be engrossed in their own womb dances. I pushed these impossible words away; I wasn’t interested in teaching. I went on with

TAGS: 5 rhythms, 5Rhythm Teacher Association, 5Rhythms, 5Rhythms OneTribe, 5Rhythms Teacher Association, 5RTA, Conscious Dance, dance movement therapy, ecstatic dance, five rhythms, Francis Eliot, gabrielle roth, meditation, movement medicine, moving meditation, Natalie Poole, Open floor, shamanic dance, The Moving Center, Waves
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The Moving Center NY | 2019 Journey

As we look towards 2019, we invite you on a journey guided by our local and visiting teachers and the 5Rhythms practice. The Moving Center New York presents a unique opportunity to seek and source through four maps in one year — Waves | Heartbeat | Cycles | Mirrors — finding your movement, expression, individuality and truth as we dance deeper together into body, heart, mind and soul. Whether you step in with us in the pulse of New York City or in another 5Rhythms tribe around the world, we wish you many dances for 2019 and beyond…Love, TMCNY

TAGS: 5Rhythms, Amber Ryan, ariel karass, body, Cycles, dance therapy, Hannah lowenthal, heart, Heartbeat, jonathan horan, journey, meditation, mind, MIrrors, movement, movement medicine, Open floor, peter fodera, Silvija Tomcik, soul, Tammy Burstein, The Moving Center, Waves
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5RTA | December Teacher Spotlight

“We can’t bring Dad home for Thanksgiving,” Mom texts. It’s the first year Dad won’t be home for Thanksgiving. My Dad has Alzheimer’s. I moved him into the locked unit a year and a half ago. Mom just couldn’t.

TAGS: 5Rhythms, 5Rhythms Teachers Association, 5RTA, ann kite, bethesda, death, father, gabrielle roth, Heartbeat, meditation, Mirjam van Hasselt, movement medicine, netherlands, new years, One Tribe, Open floor, Sanctuary, The Moving Center, Urban dance retreat
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Notes on Practice: Alive! Alive! Alive!

I started in a squat, deep in the hips, stretching the inner thighs, feet and calves, rotating and staying low. I soon found my way to the ground, where I continued to stretch and coil, rolling over the fronts of my shoulders, the back of my head, and through the hips, moving from my stomach to my back over and over in a wide circle. Staccato arrived more quickly than I expected, and…

TAGS: 5 rhythms, 5Rhythms, Chaos, Conscious Dance, five rhythms, gabrielle roth, meditation, Meghan LeBorious, moving meditation, sweat your prayers
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5RTA | May 2018 Teacher Spotlight

I come from the Dominican Republic, where we are born dancing, and dancing is at the core of our everyday life. And I have been practicing various forms of Conscious Movement for the last seven years. However, 5

TAGS: 5Rhythms, catherine llewynn, dance movement therapy, dominican, ecstatic dance, feet first5, gabrielle roth, meditation, movement medicine, osho, pure prayer, ray diaz, ritual, The Moving Center, the moving center school, tribal heart
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5Rhythms Tribe | Songs behind these eyes

By Morag Donnelly, United Kingdom The altar: the poem on the wall with red threads of chysallis Close up of the altar Goose feathers from the drawing class Morag runs, …

TAGS: 5Rhythms, 5Rhythms tribe, Altar, art, dancing, meditation, morag Donnelly, movement medicine, One Tribe, Open floor, phoenix, poetry in motion, therapy, united kingdom
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Popular Posts

• 5RTA | May 2021 Spotlight
• 5RTA | April 2021 Spotlight
• A MOVING CENTER | Stillness
• 5RTA | March 2021 Spotlight
• 5RTA | February 2021 Spotlight
• TO BE A FREE SPIRIT | LYRICAL

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