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5RTA | January Teacher Spotlight

I hated the music, especially the warm up, I didn’t know what to do with myself. I was totally in my head, get on with it says I. The session was far too long (I kept looking at the clock), & I didn’t like the teacher… Plus I was to come back another 4 times

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5Rhythms Tribe | Community That Inspires | October 2017

Hot off the press! We are happy to announce that, after a few years in the making, The Oxford Handbook of Dance and Wellbeingis now a fully published tome with a chapter on 5Rhythms. (The 5Rhythms® Movement Practice: Journey to Wellbeing, Empowerment, and Transformation) written in collaboration by 5Rhythms Teachers Mati Vargas-Gibson (Dallas, Mexico), Sarena Wolfaard (Edinburgh, South Africa), and Emma Roberts (Brighton, Paris).

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5RTA | November Teacher Spotlight

I had been struggling for a long time with anorexia. The disease not only affected my body but it also deeply hurt my soul and my spirit. I longed to vanish from this world for so many years. I was stuck in a vicious circle and didn’t know how to escape from it.

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5RTA | October Teacher Spotlight

When I was a messed up 17 year-old nerd studying Further Maths, our teacher gave us the most inspiring lesson of my entire education, showing us the extraordinary beauty and elegance of the relationship between the five most fundamental numbers in exis

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5Rhythms Tribe | Community That Inspires | July 2017

July 2017     Musings + Art + Happenings from our Tribal Individuals The 5Rhythms practice | A lens for life     Raising Kids with the Rhythms + Practical Suggestions to …

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5Rhythms Tribe | Raising Kids with the Rhythms

by Meghan LeBorious, Brooklyn, New York City, USA (See also Practical Suggestions for Raising Kids in 5Rhythms) “I think we’re here to learn to be calm and gentle. And also …

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