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5RTA | July Teacher Spotlight

They have become my navigation map. My GPS to go through all the challenges of being alive. This decade has been full on for me, changes, losses, ups, downs, contractions and expansions. Figuring out who I am and what I´m doing here, taking in so much

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5RTA | June Teacher Spotlight

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5RTA | April Teacher Spotlight

1998, my left side of the body was 0 out of 10 level paralyzed by stroke. It was shocking, at the same time my curiosity for the body was huge. I spent time facing my body for 8 months. For the first 4 months, I was in wheel chair and taking physical therapy. Slowly re-developing my nerve.

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5RTA | March Teacher Spotlight

The 5Rhythms have positively shaped my life in immeasurable ways. Through this practice, I have learned how to turn greed into generosity, hatred into love, confusion into clarity and boredom into opportunity.

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5Rhythms Tribe | Community That Inspires | January 2018

REVEAL by David Juriansz, DANCE YOUR ABILITY by Shauna Devlin, IMMERSION submitted by Sadaf (Cici) Lotfalian, DANCING THE QUESTIONS by Jeannie Dougherty, EXHIBITION by Photographer Nels Lemminger, Sole to Soul by Nilaya Sabnis, RHYTHM PANTS by Glorka

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5RTA | January Teacher Spotlight

I hated the music, especially the warm up, I didn’t know what to do with myself. I was totally in my head, get on with it says I. The session was far too long (I kept looking at the clock), & I didn’t like the teacher… Plus I was to come back another 4 times

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