I have less to write this week. My practice is correct but it doesn’t narrate as well as usual. As I wrote in the last post, I badly pulled a …


It is nearly noon on Sunday, February 16th, the third day of a 5Rhythms Waves workshop, titled Light and Shadow, that I have been participating in. I sent Tammy Burstein, the …


February 2014 5RTA Teacher Spotlight

Evangelos Diavolitsis

My home rhythm has shifted a few times over 15 years. Right now my home Rhythm is Staccato. I love the clarity, the exactitude of it, the purposeful movement. I like to get things done and say to the world "I'm on a mission and nothing is going ...

Amala Petra Storm

I appreciate very much a flowing and grounded energy, flexible and stable at the same time. It’s easy for me and gives me a basic in my daily living, staying in the reality with what is. Dealing and holding myself but not stuck, moving, breathing. And ...

Evangelos Diavolitsis, Canada – My home rhythm has shifted a few times over 15 years. Right now my home Rhythm is Staccato. I love the clarity, the exactitude of it, …


Tune into Lucia Horan at the Body Intelligence Summit!

Dear Dancing Feet, My dear sister Lucia Horan was invited to speak at the inaugural BODY INTELLIGENCE SUMMIT, hosted for free online today through Thursday. I have witnessed Lucia dance …


Even More Thoughts on Flowing I really wasn’t kidding when I said that of all the five rhythms of 5Rhythms—Flowing, Staccato, Chaos, Lyrical and Stillness—the teachings of Flowing have had …


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