Friday I arrived to class twenty minutes late. I tried to find a place to stretch on the floor, but the room was too energetic, the mood too ebullient and …

“Movement kicks ass. When you truly surrender to your own rhythm you look so cool, so mysterious, so seductive– the way you deep down really want to look but don’t …

Dancing on Friday night, I moved with about 60% intensity, as I am still tentative after a recent groin/quad muscle pull. The lesson of the injury has arrived slowly; and …

Dear Dancing Feet, It is with great honor we release these 103 beautiful teachings out into the world to begin their 5Rhythms Waves Teacher Training Practice Classes. Our Teachers-in-Training are …

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