For the love of the dance: 5Rhythms as Performance Art

A new friend came to the Friday Night Waves with me this week—her first 5Rhythms class ever. She and her son joined me and my son for dinner beforehand and …

Moving with terror – A unified wave for humanity

We cannot change what happened overnight in Paris. We can choose how we move with it. This emotional terror is riding its wave through all of us today. I see …

Notes on Practice: Let the Ground Receive It

I was lucky to attend two 5Rhythms classes this weekend, Tammy’s Friday Night Waves class, and Jason Goodman’s The 7th Wave class, which was taught this week by Ray Diaz. …

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