Notes on Practice: The Last Dance

“I’m going to share something with you. Almost exactly twelve years ago, I lost my wife.” He shares that this tragedy is what compelled him to step over the line into 5Rhythms. He goes on to say, “Hold nothing back. Just give it all you’ve got,” and “I invite you to dance, too, with those who are no longer with us.”


5RTA | February Teacher Spotlight

Peter Fodera

PETER: <br> I was half a century old when I discovered the 5Rhythms at the turn of the century. While life had already bestowed so many blessings on me, there was still something missing. The moment that I stepped into the dance I discovered that ...

Christian de Sousa

Conscious Dance. What a great phrase! <br><br> It says a lot: dance and you will become conscious… But what does that mean and how does it work?? <br><br> I had a recent chance encounter with some Russian dolls (you know the ...

I had a recent chance encounter with some Russian dolls (you know the ones which fit inside each other?) The babushkas reminded me of one of Gabrielle’s many 5-step maps, which I remember as the Five Stages of Consciousness in Dance


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