5RTA: November 2015 Teacher Spotlight

Katarzyna Kat Pugowska

I grew up in an intellectual and, as Gabrielle Roth would say, normally dysfunctional neurotic Western family, that led me to hide my deep yearning for soulful and artistic expression. As a child, very emotional and sensitive, I hit adolescence feeling lo...

Tess Howell

I get great pleasure from following this dancing path - this freedom practice has greatly formed my life. The dancefloor remains such a relished space for me, a place to be real: to be heartful, happy or hurting; to be vulnerable, vivid, livid or lovely. ...

What do we open to and what do we close to? – How is it possible to open the heart in the midst of conflict and to hear the other’s …


Notes on Practice: Road Rage, Soccer & Playful Antics

Despite the fact that the babysitter arrived right at 7pm and I left promptly, I arrived an hour late to Tammy’s Night Waves class on Friday. The car was literally …


A wave through partnership with a floating leaf


5Rhythms Tribe: Meet our 5Rhythms Sweat SpaceHolders!

Dear Dancing Feet, Join us on the dance floor as we plant 12 new seeds in our 5Rhythms Sweat SpaceHolder Program. Look for 5Rhythms Sweats coming soon near you in …


Notes on Practice: Good Dances: 0, Bad Dances: 2

Sometimes I am tempted to keep a running tally of “good” dances vs. “bad” dances.   The more “good” dances that I have in a row, the more surprised I am …


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