Notes On Practice | Grass Roots

Just keep practicing, I told myself. If I practice with devotion, if I am relentless in interrogating the stories that limit me, and if I stay connected to raw, unfiltered presence, things will shift radically and this foot pain won’t be such a big deal. Some days, I winced through every step, but still managed to find freedom and inspiration. I even saw the pain as helpful, in that it brought me right into my feet and into the body.

After the “Elemental” workshop in April, my feet got still worse. It would have been difficult to spot, as I still swooped and soared, but I knew I had to seek help, not just hope that enlightenment would eventually free me. A friend suggested I visit an orthopedic doctor who specializes in working with extreme athletes.


5RTA | July Teacher Spotlight

Sara Cereghetti

My heart was empty and lost, my body still in shock and shaking for the absolute absence of logic in the painful and toxic relationship I was gently leaving behind. Seven years ago, winter time. The perspicacity of a soul friend brought me to my first 5Rh...

Irene Hernandez Sanchez

I feel so grateful that I found the Rhythms early (I was 21), through my mum!! <br><br> They have become my navigation map. My GPS to go through all the challenges of being alive. This decade has been full on for me, changes, losses, u...

They have become my navigation map. My GPS to go through all the challenges of being alive. This decade has been full on for me, changes, losses, ups, downs, contractions and expansions. Figuring out who I am and what I´m doing here, taking in so much


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