Kiera taught in Tammy’s stead on Friday. I loved her comments on Stillness in particular—that in Stillness, ingrained patterns or ways of moving rise up as a repetition, then fall …


June 22, 2014 This blog consists of my own subjective experiences on the 5Rhythms® dancing path, and are not sanctioned by any 5Rhythms® organization or teacher. Two posts ago I …


My last post was about the phenomenon of aversion in dance—how I work with it when I discover that I really want to disengage or move away from someone. Today, …


June 2014 5RTA Teacher Spotlight

Bella Dreizler

I was born right in to the rhythm of Staccato and when I fell in to this practice, finding out this energy had a name and a place in the natural cycle was very liberating. For a long time I felt kind of stigmatized by this identification. My evil twin sha...

Alex Mackay

My home rhythm is Flowing Lyrical – a sky girl finding her ground. Living in the birdsong and the dappled light of the woods in West Wales affirms my wildness and connection to the everchanging cycles of nature – I love to bring that with me onto the ...

June 2014 5RTA Teacher Spotlight Bella Dreizler, United States, Teaching since 2008 & Alex Mackay, United Kingdom, Teaching since 1998


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