Notes on Practice: Arms Raised For Balance

Aspects of today were grueling, but in the morning I found a more inspired connection to the 5Rhythms than I have experienced since I arrived in Costa Rica. After I …

Notes on Practice: Staying in the Shade

Low tide is the best time to dance on the beach. I have found a spot I like, at the farthest reach of Playa Pelada in Costa Rica—where I can …

Notes on Practice: Individual Practice and Multiple Threads

Today I danced the 5Rhythms by myself at the farthest reach of Playa Pelado in Nosara, Costa Rica. I am here in Costa Rica for a month, but just arrived …

In the empty space between the beats of our hearts rests the essence of our deepest emotional being. A heart that surrenders to its feet fills a body that moves …

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