I have been away from New York for a few days visiting my parents in northern Connecticut. Since I couldn’t make it to Tammy’s class on Friday night, I decided …

One of my favorite things to dance to is the flight of pigeon flocks, especially as they are directed by a keeper from a rooftop. They arc and swoop in …

Tammy’s “Faint of Heart” Heartbeat workshop took place over three days at the Martha Graham Dance Studio in the West Village. I arrived preoccupied, as I’d been mentally tangling with …

Lately, I have a very strong sense of being in the middle of many exciting trajectories. My very first post was about Lucia’s Waves workshop in December, 2013; and the …

Occasionally, I suffer with this weird pain. It feels like the sciatic pain I had in my legs during pregnancy, but it is in my arms, too. I feel it …

Everything is perfect. Even when it is all a gigantic mess. I showed up to Tammy’s class on Friday, which was substitute-taught by 5Rhythms teacher Kierra, feeling like my circumstances …