I danced myself empty today. I showed up tired and a little sore from Friday night’s dance and a long (unaccustomed) run yesterday; yet stepped immediately out of pain and …

Taught by teacher-trainee Alex de Willermin, the second meeting of the Family Waves class—the first 5Rhythms class in New York City to include both kids and adults—took the sea as …

I did not dance for two consecutive Fridays; and was eager to get to dance on Friday night.  There was a tiny flavor of fear, too, after a few days …

Family Waves, the first regularly-occurring 5Rhythms class in New York City to explicitly include children, met for the first time on July 5th at White Wave Studio in Dumbo, Brooklyn. …

Kiera taught in Tammy’s stead on Friday. I loved her comments on Stillness in particular—that in Stillness, ingrained patterns or ways of moving rise up as a repetition, then fall …