I decided not to publish my post last week.  My car broke down (in the middle of a busy intersection) on the way to class and I never made it …

I have less to write this week. My practice is correct but it doesn’t narrate as well as usual. As I wrote in the last post, I badly pulled a …

It is nearly noon on Sunday, February 16th, the third day of a 5Rhythms Waves workshop, titled Light and Shadow, that I have been participating in. I sent Tammy Burstein, the …

Even More Thoughts on Flowing I really wasn’t kidding when I said that of all the five rhythms of 5Rhythms—Flowing, Staccato, Chaos, Lyrical and Stillness—the teachings of Flowing have had …

More Thoughts on Flowing Class last week was patient. I entered a few minutes after the start, and met friends’ eyes, smiling, as I looked for a good spot to …

Thoughts on Flowing   The week before last in Tammy’s Waves class, I felt more relaxed and connected than in the previous class when I wrote about an un-fun night.  …