5Rhythms Tribe | February Teacher Spotlight

Alessandro Moruzzi

This practice never stops to amaze me, to nourish me, to challenge me. Since discovering it, I have fully dedicated myself to this practice and have had great teachers all along. This practice has been with me, even before I embraced it, even before I kne...

Jean Rankin

In the early days of my 5Rhythms journey I learned something precious about the dance, the body and the heart. One dark, wet evening at a drop in class, the teacher was taking us through body parts. He invoked elbows and as I became aware of mine, ...


5Rhythms Tribe | December Teacher Spotlight

Mirjam Van Hasselt

What I love about the 5Rhythms is that it’s a practice. The beauty of it is, for me, that we, you, and me, can trust it for a while. After this time we can witness the effect it has. I claim that the 5Rhythms saved my life. Truth or not, I do ...

Ann Kite

“We can’t bring Dad home for Thanksgiving,” Mom texts. It’s the first year Dad won’t be home for Thanksgiving. My Dad has Alzheimer’s. I moved him into the locked unit a year and a half ago. Mom just couldn’t. This year, the thought of bring...


5Rhythms Tribe | One Veteran’s search for non-toxic masculinity

by Alexander Litvak, New York City, USA Veterans, especially ones with service-connected injuries, are notoriously resistant to and skeptical of alternative health practices like Yoga and Dance. Although these have …


5Rhythms Tribe | Permission and Pain

by Sue Sutherland, United Kingdom | Chronic pain sufferer, dancer, listener, truthsayer, tree hugger, skyclad howler, probably a witch and definitely a lover https://thefeelinstitute.com In the last couple of days, …


5Rhythms Tribe | Whirling in Darkness with Dervishes

by Mona Abu Rayyan, Jordan I can’t seem to write about the dance. It’s so strange. Because it’s all whirling in my head, the words. I can’t put them down …


5Rhythms Tribe | Wave within the Wave

by Laura Branco, Ohio, USA In one of our sessions during Teacher’s Training, Jonathan talked about pain in the system. He announced to the attentive TIT novices: “It’s not a …


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