Notes on Practice: Alive! Alive! Alive!

I started in a squat, deep in the hips, stretching the inner thighs, feet and calves, rotating and staying low. I soon found my way to the ground, where I continued to stretch and coil, rolling over the fronts of my shoulders, the back of my head, and through the hips, moving from my stomach to my back over and over in a wide circle. Staccato arrived more quickly than I expected, and…


5RTA | May 2018 Teacher Spotlight

Ray Diaz

When I found 5Rhythms, I realized I had found my path forward to self-realization in dance, movement, energy, and awareness. For the last 13 years, I have been an OSHO follower predominantly with respect to his Dance Meditation Practices. Seven years...

Catherine Llewellyn

My background is eclectic. My parents were con-conformists from opposite ends of the social scale – I was immersed in a bohemian lifestyle and a philosophy of self-determination. They showed me that change is an adventure. They carried their courage and...


5Rhythms Tribe | April 2018

MOVING WITH GRIEF by Julia Mercurio, Hungary
ONCE UPON A TIME by Eliza Bouwens, United Kingdom
LOCKDOWN ~ SEEKING SPACE by Xoli Fuyani, South Africa
WAVES IN HIGH PLACES by Torie Partridge(USA), Louise Hall (Sweden), Lucy Howgego (England), Maha Sarraf (Uganda)
SONG BEHIND THESE EYES by Morag Donnelly, United Kingdom
DANCING YOUR WAY BACK TO YOU by Alex Rodriguez, New Zealand
HEART TO HEART | CLOSE ENCOUNTERS WITH GABRIELLE ROTH from Eliezer Sobel & Robert Ansell of Raven Recording


5Rhythms Tribe | Songs behind these eyes

By Morag Donnelly, United Kingdom The altar: the poem on the wall with red threads of chysallis Close up of the altar Goose feathers from the drawing class Morag runs, …


5Rhythms Tribe | Once Upon A Time

by Eliza Bouwens, United Kingdom


5Rhythms Tribe | Lockdown ~ Seeking Space

by Xoli Fuyani, South Africa Lockdown One of my favourite Rhythms is Lyrical. As I grew deeper in my dance, I came to realise that my love of Lyrical was …


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