5Rhythms Tribe | November Teacher Spotlight

Susanna Dobos

I had a happy childhood, though it was not easy to witness the violence on so many levels in my homeland, Hungary. I felt loved by my family, my life was all I knew. When we crossed the border to Austria as refugees, 200 km away from my birthplace, I saw ...

Amala Petra Storm

My first experience with 5Rhythms was in Italy where I had just booked a week of holiday and dancing in a nice centre. It's amazing how one step changed my life, let me fall in love with a practice and ended in my full time profession. At this time w...


5Rhythms Tribe | October 2018

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5Rhythms Tribe | One Veteran’s search for non-toxic masculinity

by Alexander Litvak, New York City, USA Veterans, especially ones with service-connected injuries, are notoriously resistant to and skeptical of alternative health practices like Yoga and Dance. Although these have …


5Rhythms Tribe | Permission and Pain

by Sue Sutherland, United Kingdom | Chronic pain sufferer, dancer, listener, truthsayer, tree hugger, skyclad howler, probably a witch and definitely a lover https://thefeelinstitute.com In the last couple of days, …


5Rhythms Tribe | Whirling in Darkness with Dervishes

by Mona Abu Rayyan, Jordan I can’t seem to write about the dance. It’s so strange. Because it’s all whirling in my head, the words. I can’t put them down …


5Rhythms Tribe | Wave within the Wave

by Laura Branco, Ohio, USA In one of our sessions during Teacher’s Training, Jonathan talked about pain in the system. He announced to the attentive TIT novices: “It’s not a …


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