5Rhythms Tribe | March Teacher Spotlight

Lucija Ana Glagolic Hora

When I started doing this practice about 20 years ago, we would often talk about letting go of the mind, of thinking, so that we can dance and truly be. As if the mind were a villan keeping us from being real, and all that was valid was the physical, the ...

Sara Mains

I was 29 years old in an African dance class when I felt joy and grief, my past, my future, my present all at once moving in my body. The power of that night in Port Townsend Washington lead me to San Francisco, within a year I was in my first 5Rhythms cl...


5Rhythms Tribe | February Teacher Spotlight

Alessandro Moruzzi

This practice never stops to amaze me, to nourish me, to challenge me. Since discovering it, I have fully dedicated myself to this practice and have had great teachers all along. This practice has been with me, even before I embraced it, even before I kne...

Jean Rankin

In the early days of my 5Rhythms journey I learned something precious about the dance, the body and the heart. One dark, wet evening at a drop in class, the teacher was taking us through body parts. He invoked elbows and as I became aware of mine, ...


5Rhythms Tribe | January Teacher Spotlight

Natalie Poole

I was dancing ‘in the womb’ during a Cycles workshop when I first heard someone whisper to me, You have to teach this, you have something to offer, you can’t keep this all to yourself. Disrupted, I stopped my dance and looked around. Everyone seemed...

Francis Michael Eliot

I'm becoming more and more fascinated by the phrase 'the Dance never ends', what it actually means beyond just sounding like a fancy spiritual idea. I remember vividly Gabrielle demonstrating how we could dance the dishes clean, and for 20 ...


The Moving Center NY | 2019 Journey

As we look towards 2019, we invite you on a journey guided by our local and visiting teachers and the 5Rhythms practice. The Moving Center New York presents a unique opportunity to seek and source through four maps in one year — Waves | Heartbeat | Cycles | Mirrors — finding your movement, expression, individuality and truth as we dance deeper together into body, heart, mind and soul. Whether you step in with us in the pulse of New York City or in another 5Rhythms tribe around the world, we wish you many dances for 2019 and beyond…Love, TMCNY


5Rhythms Tribe | December Teacher Spotlight

Mirjam Van Hasselt

What I love about the 5Rhythms is that it’s a practice. The beauty of it is, for me, that we, you, and me, can trust it for a while. After this time we can witness the effect it has. I claim that the 5Rhythms saved my life. Truth or not, I do ...

Ann Kite

“We can’t bring Dad home for Thanksgiving,” Mom texts. It’s the first year Dad won’t be home for Thanksgiving. My Dad has Alzheimer’s. I moved him into the locked unit a year and a half ago. Mom just couldn’t. This year, the thought of bring...


5Rhythms Tribe | November Teacher Spotlight

Susanna Dobos

I had a happy childhood, though it was not easy to witness the violence on so many levels in my homeland, Hungary. I felt loved by my family, my life was all I knew. When we crossed the border to Austria as refugees, 200 km away from my birthplace, I saw ...

Amala Petra Storm

My first experience with 5Rhythms was in Italy where I had just booked a week of holiday and dancing in a nice centre. It's amazing how one step changed my life, let me fall in love with a practice and ended in my full time profession. At this time w...


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