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5RTA September 2024 Spotlight

This month’s edition on Rigidity, the Shadow of Staccato, features Qibei from Berkeley by way of China, Tako from Georgia (the country, not the state) and Paul from the UK. …


5RTA August 2024 Spotlight

Through the Shadow maps of the 5Rhythms we have the potential to learn and love a lot about ourselves through moving, experiencing the polarities. In Flowing, we experience heaviness vs weight and fluidity. Click here to view the August Spotlight newsletter archive.


5RTA July 2024 Spotlight

July Spotlight 2024: Ether, the element of Stillness is that quiet space above the clouds. Not one of the following writers knew the writing of the other, and yet there …


5RTA June 2024 Spotlight

June Spotlight, 2024, the element of Air assists us in expanding, freeing and connecting to our soul. To live in vitality, we need the correlating rhythm of Lyrical like we …


5RTA May 2024 Spotlight

Let the water wash over you in the Rhythms of Chaos. Andrew Holmes is offering Holy Actor around the globe, Kat Pukowska invites you to Dive Into the Unknown Waters …


5RTA April 2024 Spotlight

Within the context of the 5Rhythms practice, Staccato resonates deeply with the elemental force of fire. Much like fire, Staccato embodies intensity, passion, and vitality, igniting a deep desire for …


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