5Rhythms Tribe | To the Beat of the Drum We Travel On

by Irene Hernández Sánchez, Spain “To the beat of the drum we travel on Courageous we sail into the storm Singing our song and feeling strong On a voyage to …


The Moving Center NY | 13th Annual Dance Parade Float!

Joine the 5Rhythms NYC Tribe at the 13th annual Dance parade! We will be dancing our way down Broadway to the beats and guidance of Jonathan Horan and Peter Fodera on Saturday May 18th


5Rhythms Tribe | April Teacher Spotlight

Tammy Burstein

When I finished my 5Rhythms teacher training in 2001 Robert Ansell asked me to write, at Gabrielle’s suggestion, something about how New York City was Chaos. I never wrote the piece. I let the request fade away. But the question lingered, a meditati...

Heeraa Sazevich

For best results… ADD HOT WATER & STIR. My first time to Esalen was for Cycles with Jonathan in December, 2011. Combining profound dancing, moving emotions and letting it all go in those healing hot springs would forever imprint the deepest YES on m...


5Rhythms Tribe | March Teacher Spotlight

Lucija Ana Glagolic Hora

When I started doing this practice about 20 years ago, we would often talk about letting go of the mind, of thinking, so that we can dance and truly be. As if the mind were a villan keeping us from being real, and all that was valid was the physical, the ...

Sara Mains

I was 29 years old in an African dance class when I felt joy and grief, my past, my future, my present all at once moving in my body. The power of that night in Port Townsend Washington lead me to San Francisco, within a year I was in my first 5Rhythms cl...


5Rhythms Tribe | February Teacher Spotlight

Alessandro Moruzzi

This practice never stops to amaze me, to nourish me, to challenge me. Since discovering it, I have fully dedicated myself to this practice and have had great teachers all along. This practice has been with me, even before I embraced it, even before I kne...

Jean Rankin

In the early days of my 5Rhythms journey I learned something precious about the dance, the body and the heart. One dark, wet evening at a drop in class, the teacher was taking us through body parts. He invoked elbows and as I became aware of mine, ...


5Rhythms Tribe | January Teacher Spotlight

Natalie Poole

I was dancing ‘in the womb’ during a Cycles workshop when I first heard someone whisper to me, You have to teach this, you have something to offer, you can’t keep this all to yourself. Disrupted, I stopped my dance and looked around. Everyone seemed...

Francis Michael Eliot

I'm becoming more and more fascinated by the phrase 'the Dance never ends', what it actually means beyond just sounding like a fancy spiritual idea. I remember vividly Gabrielle demonstrating how we could dance the dishes clean, and for 20 ...


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