5RTA | November Teacher Spotlight

Jup Jansonius

The first time I entered a 5Rhythms class (22 years ago) it felt like coming home to a life I intuitively knew existed but was unreachable till that time. For the first time my movement, my energy, my waves through life had a physical vocabulary, an ex...

Katya Verbrugghe

I discovered the 5Rhythms 10 years ago when my life finally fell into place after a long and exhausting quest. I had been struggling for a long time with anorexia. The disease not only affected my body but it also deeply hurt my soul and my spirit. I long...

Notes on Practice: Journey into Trance

“What’s real, what’s true, what’s deep, what serves the big dance of love,” Jonathan chanted, ever suspicious of sanctimonious bullshit, calling out our egos stories, our feeble escapes, our neurotic self-making again and again.

5Rhythms Tribe | Committing to the Dance

by Simon Tanner, United Kingdom Today I have decided to commit to life as I commit to the dance. Moving to centre floor, I begin in stillness. Facing the altar, …

5Rhythms Tribe | The Reach of the Rhythms: Transsexual Sex Workers in Paris

by Marc Silvestre, Paris As a 5Rhythms teacher, I have worked with a wide variety of people, including business managers and children. Years ago, at a big class I organised …

5Rhythms Tribe | The Oxford Handbook of Dance and Wellbeing

Hot off the press! We are happy to announce that, after a few years in the making, The Oxford Handbook of Dance and Wellbeing is now a fully published tome …

5Rhythms Tribe | Forest Dance: a morning Wave

#DanceAnywhere #DanceEverywhere by Karoliina Valontaival, Finland Dance for me is a return to self, a homecoming, a welcoming into the magic of the moment, the simplicity of the inhalation and …

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