What's New
Notes on Practice: Individual Practice and Multiple Threads
Today I danced the 5Rhythms by myself at the farthest reach of Playa Pelado in Nosara, Costa Rica. I am here in Costa Rica for a month, but just arrived …
July 5RTA Spotlight: Our Hearts Beat as One
In the empty space between the beats of our hearts rests the essence of our deepest emotional being. A heart that surrenders to its feet fills a body that moves …
Notes on Practice: What Do You Want?
Hello world. Thank you, as ever, immensely, for your kind attention in reading these words. I love to write in this modality, and knowing that you are there to …
Dancing with Parkinsons in Israel
“Every Monday morning my love and me practice 5R. He is 17 years into Parkinson’s disease and struggles with walking, but he dares to dance! So in case you have …
Notes on Practice: Insights, Inspirations & Challenges
I promised my uncle—who has been kind enough to read this blog, but has no context for the writing—that I would offer some explanation for people who don’t already know …
Notes on Practice: Love is Love
Brooklyn, NYC In the last post, I wrote about the intensive Mirrors workshop, Jane Selzer’s 5Rhythms class at my local YMCA, and a subtle prejudice that had crept into my …
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