The Rhythms of Losing your Shopping Trolley

Demonstrating using the 5Rhythms map to process losing my shopping trolley on the tube. Natasha Frost, London, United Kingdom

5RTA: December Teacher Spotlight – Meet our Teachers-in-Training

It is with great honor we release these beautiful teachings out into the world to begin their 5Rhythms Waves Teacher Training Practice Classes. Our Teachers-in-Training are halfway through their training …

Notes on Practice: Inverse Operations, Love Songs & The Pain of Living

I have had Amber Ryan’s “Examine Stillness” workshop on my calendar for over a year. When I first spotted the date on Amber’s calendar, I emailed her, thinking it was …

For the love of the dance: 5Rhythms as Performance Art

Moving with terror – A unified wave for humanity

We cannot change what happened overnight in Paris. We can choose how we move with it. This emotional terror is riding its wave through all of us today. I see …