What's New
September 2014 5RTA Teacher Spotlight
Marika Heinemann
My immersion in the 5Rhythms happened 14 years ago in a Heartbeat workshop. I felt my inside turning out and the feeling of being home started glowing and growing. I was looking a long time for this sense of home. From then on I practiced the 5Rhythms reg...
Peter Fodera
When I first discovered the 5Rhythms, surrendering to my home rhythm of flowing was a real revelation for me. Once I found the connection to my feet, it felt like everything else fell right into place. My first introduction to the 5R’s was at one...
Notes on Practice: Endless Space
I dreamt of rainbows. They came dancing in. (2010) While on vacation in Cape Cod, I saw the most vivid rainbow I have ever seen. It manifested in its full expanse, …
Transitions by Avital Califa
We are thrilled to present the new album: Transitions, by Avital Califa Inspired by the 5Rhythms, this percussive album will take you through an entire Wave, as it transitions between one rhythm to …
The Son Also Rises – Interview with Jonathan Horan
“When your world falls apart and you’re left with just yourself, you’re forced to discover who you are without all the beliefs, expectations, views, & self-image provided by some teacher …
August 2014 5RTA Teacher Spotlight
Adam Barley
Deep down I'm total Flow. But my childhood wounding was such that I've had to work at all things Staccato, so my medicine is particularly strong in that department. These two forces combine to create a whole that is quite Chaotic, I've noticed ;-) La...
Jonathan Horan
I witnessed Gabrielle for many years asking her students to reflect and answer, "What is your home rhythm?" Their answers were, more often then not, quite humorous to her with dancers being so far off in being able to see themselves and what was their...
Pick Up The Pieces
A powerful video shining light on this 5Rhythms offering for people who experienced violence as a child – physical, emotional, or sexual – and want to do a transformational step. …
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