“Movement kicks ass. When you truly surrender to your own rhythm you look so cool, so mysterious, so seductive– the way you deep down really want to look but don’t …
Dear Dancing Feet, It is with great honor we release these 103 beautiful teachings out into the world to begin their 5Rhythms Waves Teacher Training Practice Classes. Our Teachers-in-Training are …
Home Rhythm? I'm staccato chaos rising and a lyrical moon I have 5 planets in flowing with stillness retrograde that's what you get when you cross a rock with a self centered cyclone born a butterfly, but raised a cocoon between beauty queens...
I'm most at home with the transition from Lyrical to Stillness. I just love that delicate space of fullness, lightness and awakening to the vastity of what is in the present moment. It's delicious, peaceful, enlightening. As a 43 year old, I have traveled...
My home rhythm is Flowing, yet through living and breathing the 5Rhythms practice since birth I have learned that all of the rhythms carry me through this life in their own unique ways. The heartthrobs and the heartbreaks, the losses and the great expans...
My home rhythm is Lyrical, I love the release and freedom that I can inhabit as my body finds its way to be alive and true in the moment. It is like the work is done and I can simply relax and enjoy the journey, luxuriating in the glow, going with an expa...
My home rhythm has shifted a few times over 15 years. Right now my home Rhythm is Staccato. I love the clarity, the exactitude of it, the purposeful movement. I like to get things done and say to the world "I'm on a mission and nothing is going to stop me...
I appreciate very much a flowing and grounded energy, flexible and stable at the same time. It’s easy for me and gives me a basic in my daily living, staying in the reality with what is. Dealing and holding myself but not stuck, moving, breathing. And ...
Dear Dancing Feet, My dear sister Lucia Horan was invited to speak at the inaugural BODY INTELLIGENCE SUMMIT, hosted for free online today through Thursday. I have witnessed Lucia dance …