5RTA | October Teacher Spotlight

Marcia Wakarchuk Jones

“Mine is a dancing path” — Gabrielle Roth <br><br> My first experience of the 5Rhythms was around 1997, in Cambridge, England with Adam Barley at the helm. I was perplexed that everyone seemed to know what to do without detailed chor...

Bella Dreizler

First memory? I’m four years old and dancing…trancing out to Liberace of all things. Seven decades later I can fully appreciate the blessings of a challenging childhood. Despite the trauma, a fascination for nature was nurtured…ocean, lakes, forest,...


5RTA | September Teacher Spotlight

Sylvie Minot

I come from a lineage of warriors and healers from Laos, Vietnam and France. They are in my cells, my DNA, and my dance. <br><br> We were told my grandfather was a French soldier in love with a young Vietnamese woman, my grandmother. My ...

Marc Silvestre

Let’s be clear: I am not perfect. Who is? Evolution is a never-ending process and this is for me exactly the heart of 5Rhythms dance. On one side, the dance floor is this amazing arena, where the facets of who we are appear and get dealt with by the inc...


5RTA | August Teacher Spotlight

Thierry Francois

My journey with the 5Rhythms continues, evolves, moves, transforms, and tames myself. I feel that my understanding of it has grown. It takes time as it takes time in deep practices. <br><br> I loved watching, feeling, listening to Gab...

Vehllia Tranne

<b>VEHLLIA: </b> <br> My discovery of 5Rhythms was at the lowest point of my life. Broken and wounded on the inside, empty, bored and superficial on the outside. Born in Java, lived in Vietnam, traveled like a jet-setter, just to distr...


5RTA | July Teacher Spotlight

Sara Cereghetti

My heart was empty and lost, my body still in shock and shaking for the absolute absence of logic in the painful and toxic relationship I was gently leaving behind. Seven years ago, winter time. The perspicacity of a soul friend brought me to my first 5Rh...

Irene Hernandez Sanchez

I feel so grateful that I found the Rhythms early (I was 21), through my mum!! <br><br> They have become my navigation map. My GPS to go through all the challenges of being alive. This decade has been full on for me, changes, losses, u...


5RTA | June Teacher Spotlight

Katarzyna Kat Pugowska

As I prepare to teach today I sit with a rather humbling question: why do I dance the 5Rhythms? Slowly, I am reminded how, through this practice, I have been able to awaken the perceptive skills of feeling and sensing - never stopping to call myself back ...

Kate Shela

“I am a renegade, Out for the truth”. Kate Tempest. <br><br> I dwell in the outside verges and bring them back into the main stream. <br><br> At 22, Gabrielle was a sign post on that illuminating bright dark pat...


5RTA | May 2018 Teacher Spotlight

Ray Diaz

When I found 5Rhythms, I realized I had found my path forward to self-realization in dance, movement, energy, and awareness. <br><br> For the last 13 years, I have been an OSHO follower predominantly with respect to his Dance Meditation Pr...

Catherine Llewellyn

My background is eclectic. My parents were con-conformists from opposite ends of the social scale – I was immersed in a bohemian lifestyle and a philosophy of self-determination. They showed me that change is an adventure. They carried their courage and...


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