CLOSER

 "We dance because it is the fastest and most direct way to the truth - not some great truth that belongs to everyone, but our deep personal truth. Access to it is not always easy - we need to navigate the depths of our distant past, as well as among the ideas of our possible future that we accumulate to feed the fear that keeps us spinning in the same circle day after day.

This is how Gabrielle Roth - creator of the Dance of the 5️⃣ rhythms - describes the entry into the practice

After all, we desire and seek this intimacy with ourselves. We explore all the roads, passages and doors that lead us there. And sometimes we get lost along the way, then we find each other. The body is our vehicle that allows us all kinds of experiences. The practice with the Dance of the 5️⃣ rhythms teaches us that the more we allow ourselves to be in our body and feeling, the closer we are to ourselves.