Spanje

Once you get out of the way, the way becomes you and you become the way.

Wekelijkse Lessen

Dinsdag

Clases online Sopelana Helena Barquilla Panadero

Woensdag

Online clases Sopelana Helena Barquilla Panadero

Periodic Classes

5Rhythms Summer Waves Next Class 13 Jul 2025 Madrid Janis Fernandez

Actuele Workshops

TOGETHER summer residential workshop

Girona - 27 Jul 2025 to 1 Aug 2025
Gina Espinosa - Tim Barnes

TOGETHER I 5 day residential | Summer Workshop

Summer is a calling to the fullness of nature, and through the 5Rhythms we can explore the luscious vibrancy of being human.

An enlivening of international community, beyond the borders of the ordinary and into the space of the unknown.

This 5 day residential Waves workshop will be a celebration, re-source, ceremony and shared healing journey.

Feeling the lightness of being and deepening of togetherness.

‘If you want to go fast, go alone; if you want to go far, go together" - African Proverb

About the residential:
The retreat house where we will stay and dance is surrounded by the gorgeous Catalonian nature. Abounding with green areas to relax and recharge, it also features an outdoor swimming pool to keep our bodies fresh. The perfect spot to enjoy the Spanish summer.

We will, of course, be nourished by 3 meals per day from the in house kitchen - vegetarian and meat options available.

PRACTICAL INFORMATION:

LOCATION: Mas Gircós 17850, San Ferriol · Girona · SPAIN

DATES: 27 July till 1st of August (check in from 16:00 on Sunday, check out after lunch on Friday).

INFO AND BOOKING

https://forms.gle/f67hbp9ZWCNFqCkh8

Or email: info@ginaespinosa5ritmos.com

SCHRIJF JE VANDAAG IN!

ASOMBRO. Summer Retreat.

Valencia - 2 Aug 2025 to 5 Aug 2025
Beatriz Sánchez

ASOMBRO

UNA NUEVA MIRADA AL YO-MUNDO

Con mucha alegría compartimos una nueva edición de ASOMBRO,

el retiro que cada verano nos recuerda que todavía es posible asombrarnos, abrirnos, y empezar de nuevo.

Queremos recuperar la curiosidad. El impulso del comienzo. La frescura del aprender. Despertar a ver con otros ojos el Ahora, (siempre cambiante).

Tener la valentía de conocer y crear el yo, decidir qué persona soy.

En este retiro nos adentramos en los límites del YO, para asombrarnos de la inmensa capacidad de creación y transformación que tenemos. Transformación en el sentido de llegar a ser lo que realmente eres.

Danzando nos sumergiremos en el mapa de los 5Ritmos,

hasta diluir el YO SOY así, para que todo aparezca.

ASOMBRO es encontrar un nuevo reflejo en el espejo,

deshacer las proyecciones y ser vida: destello infinito de danza.

En un exquisito rincón del mediterráneo entre mar y montaña.

SCHRIJF JE VANDAAG IN!

Lokale docenten

Glòria Solé Banús Berga, Catalunya Geeft les sinds: 2024 Danst sinds: 2015

Spanje

Once you get out of the way, the way becomes you and you become the way.

Wekelijkse Lessen

Dinsdag

Woensdag

Periodic Classes

Actuele Workshops

TOGETHER summer residential workshop

ASOMBRO. Summer Retreat.

Lokale docenten

“Les arrels sota terra no demanen recompensa per fer que les branques donin fruits. (R. Tagore) ”

“Dance so deeply that you completely forget that you are dancing and begin to feel that you are the Dance ~ Osho ~ ”

“If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Gabrielle Roth”

“If you have a body, you are a dancer. Gabrielle Roth.”

“ Dakidan gauza bakarra da ezer ez dakidala · Sólo sé que no sé nada · All I know is that I know nothing. Sócrates ”

“Dancing brings me here and now. It helps me re-connect my body-mind-spirit , relate to others clearer and from love, and deeply trust in the divine.”

“Calming the mind, Listening to the body, Dreaming the soul, Loving the spirit, Yours and mine. Together, we will flow and flicker. Together, we will rise and shine. Breathing life into our dance and dancing breath into our lives. ”

“The 5Rhythms are a map to everywhere we want to go—inner, outer, forward, back, physical, emotional, intellectual—they reconnect us to the wisdom of our bodies and unleash movement’s dynamic healing power”

“Breath is my medicine”

“Dance gives me life and returns me to every movement”

“I learned about this beautiful map long time ago when I was a Modern Dancer in New York. The first reading of the book already had an effect in my understanding about both my body and my dance and inspired as well my dance teaching. ”

“Dance like nobody is watching Baila como si nadie estuviera mirando”

“Dance like everybody's watching. Dance like your children are watching, your ancestors, your family. Dance for those who're hurting,those who can't dance,those who lost loved ones,those who suffer injustices throughout the world. Express your TRUTH.”

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