Once you get out of the way, the way becomes you and you become the way.

Wekelijkse Lessen

Actuele Workshops


Valencia - 31 Mar 2023 to 2 Apr 2023
Beatriz Sánchez



“The will is by nature so free it can never be contained. Free will is present every time we make a conscious decision.” Descartes

Algarabía is the noise produced by joyful and festive voices, it is also the name given by Christians to the Arabic language in medieval times.

In this time of air, the mind dances in a noise “algarabía”, multiple voices coming from multiple places. It is a time of confusion, of fusion of the multiple, of creation.

In this retreat we dance to learn to dance, to listen and to watch. To move first and then to name. The 5Rhythms give us the necessary structure to move until we find the freedom to be who we are among so many voices within us. A dance of acceptance that reverses the usual direction of action: movement before thought.


Discipline to keep moving without understanding, to decide which voices I listen and which I don’t, to follow the paths of joy and not fall into the temptation of judgement and lamentation.

Discipline to be friends (to make good friends) to love what it is. And for this, we stop to dance 5Rhythms, to repair in our joy “algarabía” and that of the world. To attend in presence to the dance that happens in your life. So that life is full, and we do not miss the beauty and joy that is happening in the chaos previous to the new.


Gabriel Roth 5Rhythms bring the sacred to the everyday, offer a path of recovery of the ancestral knowledge of dance and put it at the service of the new times.

Practiced by tens of thousands around the world. 5Rhythms is a philosophy, perspective, performance art and movement practice based on the principle that if you set your psyche in motion, it will heal itself.


5Rhythms that make up the Wave, through which to navigate the internal and external tides of the evolutionary process in which you find yourself.

3 days to explore the fundamentals of each rhythm, with the focus on the chaos and the lyrical. In the transition from the SELF (personal) to the greater transpersonal mind.

•This retreat counts as prerequisite hours at the Waves level for the official 5Rhythms® training.



Madrid - 6 Apr 2023 to 9 Apr 2023
Janis Fernandez



paseos naturaleza

CONTACTO: 5ritmosjanis@gmail.com


Lokale docenten

Azahara Galan Arezzo, Tuscany   Danst sinds: 2011

“When I let the body follow the breath, a whole new world opens up”

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Juli Borras Barcelona, Catalunya   Danst sinds: 2015

“The 5Rhythms are a map to everywhere we want to go—inner, outer, forward, back, physical, emotional, intellectual—they reconnect us to the wisdom of our bodies and unleash movement’s dynamic healing power”

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Irene Hernandez Sanchez Murcia, Region de Murcia Geeft les sinds: 2014 Danst sinds: 2009

“Dancing brings me here and now. It helps me re-connect my body-mind-spirit , relate to others clearer and from love, and deeply trust in the divine.”

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Ana Escoda Vitoria Geeft les sinds: 2016 Danst sinds: 1989

“I learned about this beautiful map long time ago when I was a Modern Dancer in New York. The first reading of the book already had an effect in my understanding about both my body and my dance and inspired as well my dance teaching. ”

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Laura Carrasco Malaga, Andalucia   Danst sinds: 2012

“Dance gives me life and returns me to every movement”

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Janis Fernandez Madrid, Comunidad de Madrid   Danst sinds: 2011

“Dance like nobody is watching Baila como si nadie estuviera mirando”

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Helena Barquilla Panadero Valencia, Comunidad Valenciana Geeft les sinds: 2007 Danst sinds: 2003

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Francisca Peñalver Region de Murcia Geeft les sinds: 2016 Danst sinds: 2008

“Nothing happens until something moves. Albert Einstein”

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Emma Llaneza Barcelona, Catalunya   Danst sinds: 2013

“Dance like everybody's watching. Dance like your children are watching, your ancestors, your family. Dance for those who're hurting,those who can't dance,those who lost loved ones,those who suffer injustices throughout the world. Express your TRUTH.”

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Oscar Iborra (Sweat SpaceHolder) Granada, Andalucia Geeft les sinds: 2016 Danst sinds: 2009

“You didn't really think this was about dancing, did you? G.R.”

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Noelia Cuellar (Sweat SpaceHolder) Valencia, Comunidad Valenciana    

“I discover the parts of my body, heart and soul throught the movement. Dance helps me to integrate and recognize that I am whole.”

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Noemi Soto (Sweat SpaceHolder) -   Danst sinds: 2016

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Gabriela Ibanez (Sweat SpaceHolder) -   Danst sinds: 2016

“I am so grateful to be alive and have a body to be and dance, a mind to think, a heart to love, a soul to see and a spirit to heal. ”

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